What types of overwhelm are there? Which ones are you more prone to? What are the steps you can take to work through it? Overwhelm is More of a Problem now than ever Changing lifestyles, changing technology, cultural and economic changes - change! So what can you do about it? How can you build up defenses against it? What can you do to minimise its effect and pull yourself through? This is the first of ten videos taking a closer look at overwhelm and providing ways to work with it. Here are the slide images: https://docs.google.com/file/d/0B3etzjiquAsARDcya1lrclhoQW8/edit?usp=sharing Types of Overwhelm Action Steps Decide which types of overwhelm affect you List out what they are costing you What aren’t you doing? Who aren’t you serving? What’s the likely financial cost? What are you doing that’s not working? Decide: Are you willing to make changes? Are you ready to make changes? Are you Able to make changes? If you answered yes to all 3 – Will you make changes and when will you start? Stop “shoulding” Focus on what you want Take Inspired Action With Appreciation Heather Bond

1. Facilitating Magic – Heather Bond
Day 29 – 100 Days of Video for
Success
“Magic is believing in yourself, If you can do that, you can
make anything happen.” Johann Wolfgang von Goethe

2. Overwhelm – Types of Overwhelm

3. Action Steps
 Decide which types of overwhelm affect you
 List out what they are costing you
 What aren’t you doing?
 Who aren’t you serving?
 What’s the likely financial cost?
 What are you doing that’s not working?
 Decide:
 Are you willing to make changes?
 Are you ready to make changes?
 Are you Able to make changes?
 If you answered yes to all 3 – Will you make
changes and when will you start?

4. Action Steps
 Stop “shoulding”
 Focus on what you want
 Take Inspired Action

5. Facilitating Magic – Heather Bond
Day 29 – 100 Days of Video for
Success
“Magic is believing in yourself, If you can do that, you can
make anything happen.” Johann Wolfgang von Goethe