Everyone who wants to lose weight has probably tried multiple diets, supplements and/or plans. There are hundreds of weight loss methods available to buy. All of them making wild promises. Here is the hard truth - there are no magical pills, diets or exercise gadgets that will make weight instantly disappear. It comes down to eating right, staying healthy and burning more calories than you take in.

1. Eat Healthy to
Lose Weight
Fast

2. How to Eat
Smaller & Frequent
Meals
Eat Slowly
Dos & Don’ts
Never Skip Meals
Healthy and Balanced
Meals

3. 1, Healthy and Balanced Meals
The meal should be healthy and complete.
Choose right combination of food items that
contain fast carbohydrates, slow
carbohydrates, protein and essential fats. The
fast carbs metabolize quickly but slow carbs
metabolize slowly along with the combination
of protein and essential fats regulates
metabolism thereby blood sugar level and
insulin level in a controlled manner thus body
changes its state to fat burning mode.
Glycemic index value decides whether a food
item is a fast carb or a slow carb. The food
items with high glycemic index out of 100
considered as fast carbs and food items with
low glycemic index considered as slow carbs.
Fast Carbs
+
Slow Carbs
+
Protein
+
EFAs
Metabolic
Rate Rises
Body
Changes to
Fat
Burning
Mode

4. 2, Eat Smaller and Frequent
Meals
Avoid 3 times heavy meals and follow 5 or 6
times light meal. It is better to choose 3 hour
interval. Frequent light meals regulate blood
sugar level, speed up metabolism, feel you full
and give constant energy to the body.
Frequent
Light Meals
Regulate
Blood Sugar
Level
Metabolism
Speeds Up

5. 3, Never Ever Skip Meals
If we skip meals blood sugar level will decrease
and metabolism speed will become slower and
by nature our body changes to fat storing
mode.
Skipping
Meals
Metabolic
Rate
Decreases
Body
Changes
to Fat
Storing
Mode

6. 4, Eat Slowly
Eat slowly and chew food thoroughly to aid in
digestion. Food digestion actually begins at the
mouth itself. Studies showing that slow eating
help to consume low amounts of food that is
less calories beneficial in maintaining and
losing weight.
Slow
Eating
Less Food
(Less Calorie)
Loss
Weight

7. Dos & Don’ts
Dos
• Drink Plenty of Water
• Eat Low Calorie Food
• Eat Natural Fat Burning Food
• Practice Exercise, Meditation,
etc.
• Practice Good Eating Habits
Don’ts
• Highly Sweetened Food Items
• High Salted Food Items
• Alcohol Consumption, Smoking
• Carbonated Drinks like Soda,
Cola, etc.
• Saturated fats, Trans fats,
Hydrogenated and Partially
Hydrogenated fats
• Late Night Eating Habits

8. More Ways Diet Here
Thank You
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