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Sleep Hygiene Tips
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Some tips for improving sleep
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Sleep Hygiene Tips
1.
http://www.flickr.com/photos/43894176@N07/5338151979 Good Sleep
Hygiene
2.
http://www.flickr.com/photos/webinteger/3359534724/ Get up
at the same time every morning, including weekends.
3.
http://www.flickr.com/photos/34726742@N06/4798898372 Go to
bed only when you are sleepy.
4.
http://www.flickr.com/photos/50859208@N03/5326534178 Avoid using
the bed as a table, office and study.
5.
http://www.flickr.com/photos/46332129@N06/4722524048 Use the
bedroom only for sleep and sex.
6.
http://www.flickr.com/photos/postal_voladora/4278377771/ Avoid caffeine
and nicotine 4-6 hours before bedtime.
7.
http://www.flickr.com/photos/magsexploringherworld/3200828493/ Alcohol will
lead to fragmented sleep.
8.
http://www.flickr.com/photos/30738902@N00/3807333358 Avoid heavy
meals before bed
9.
http://www.flickr.com/photos/boopsiedaisy/1036742005/ But do
not go to bed hungry.
10.
http://www.flickr.com/photos/27587514@N08/5214364279 Avoid daytime
naps
11.
http://www.flickr.com/photos/katieelizabethphotography/3533910901/sizes/l/ Sleep in
comfort
12.
http://www.flickr.com/photos/27587514@N08/4884832784 Minimize noise,
light and extreme temperature in the bedroom
13.
http://www.flickr.com/photos/13094270@N07/1793075571/ Earplugs, window
blinds, heaters or A/C may be needed
14.
http://www.flickr.com/photos/35043742@N00/375969264 Only sleep
enough to feel refreshed
15.
http://www.flickr.com/photos/8641157@N07/2217013744 Depression, anxiety
and stress are often associated with sleeping difficulty
16.
Many medications can
cause sleeplessness as a side effect
17.
http://www.flickr.com/photos/lomokev/1902039715/in/set-1763105/ Exercise regularly
during the day
18.
http://www.flickr.com/photos/digitalgopher/4005489800/ Avoid rigorous
exercise within 3 hours of sleep
19.
http://www.flickr.com/photos/97247234@N00/2413988302 A warm
bath or a few minutes of reading, can help you sleep.
20.
http://www.flickr.com/photos/lomokev/1902039715/in/set-1763105/ Develop relaxing
rituals before bedtime (eg reading, listening to music)
21.
http://www.flickr.com/photos/12192905@N00/3609618813 Meditate
22.
http://www.flickr.com/photos/billycurrie/4896978191/ If unable
to sleep in 15 minutes, get out of bed and do something relaxing. Then try again.