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Flourishing with Mindfulness & Character Strengths
1.
Flourishing with Mindfulness
& Character Strengths Practices Ryan M. Niemiec, PsyD Education Director and Psychologist VIA Institute on Character ryan@viacharacter.org www.ryanniemiec.com © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED. HP Live July 19, 2013
2.
© Copyright 2013
VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
3.
Mindfulness: A Scientific
Definition + Self-Regulation Curiosity Openness Acceptance © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
4.
© Copyright 2013
VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
5.
Catch AP-ASAP © Copyright
2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
6.
Character Strengths What
is VIA? Pathways to PERMA Signature strengths studies Strengths-spotting © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
7.
Depth © Copyright 2013
VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
8.
Curiosity Self-Regulation
Perspective Character Strengths Breathing Space © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
9.
“We can’t understand
what is happening to ‘something’ if we aren’t looking. But nothing is going to happen to that ‘something’ if we don’t look deeply. That’s why so many things with incredible potential go unnoticed because nobody bothers to look.” Integration •Filmmaker, Alejandro Gonzalez Inarritu © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
10.
Ways to Integrate 1.)
Strong Mindfulness CS M 2.) Mindful Strengths Use M CS © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
11.
Strong Mindfulness 1. Manage
meditation obstacles 2. Supercharge your practice 3. Enhance mindful living Bringing more of YOU into the mindfulness experience © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
12.
Strong Mindfulness: Obstacle Management
Choose 1 meditation obstacle. Explore how each of your top 5-7 strengths can help you manage the obstacle. © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED. Practice Example
13.
© Copyright 2013
VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
14.
Mindful Strengths Use
Combats strength blindness Addresses context and balance Builds a virtuous circle Manages overuse Manages underuse Assists with positive reappraisal © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
15.
Mindful Strengths Use: Sample
Practices Target specific character strengths From mindless to mindful © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED. Practice Examples
16.
Mindfulness-Based Programs MBSR MBCT
DBT ACT MBSP © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
17.
Mindfulness-Based Strengths Practice (MBSP) 1.
Mindfulness & Autopilot 2. Signature Strengths 3. Obstacles are Opportunities 4. Mindfulness in Everyday Life 5. Valuing Your Relationships 6. The Golden Mean 7. Authenticity & Goodness 8. Your Engagement with Life © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
18.
Moving Forward –
Here & Now Beginner or expert? Practice Priming “Something with M, something with CS” (MBSP approach) © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
19.
MBSP www.viacharacter.org/mindfulness MBSP research
or MBSP practice Training in MBSP? © Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
20.
One Survey –
Three Reports VIA Survey (www.viame.org) © Copyright 2011-2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
21.
Thank You! Ryan Niemiec ryan@viacharacter.org www.ryanniemiec.com ©
Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED. VIA Institute www.viacharacter.org www.viapros.org
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