This document provides tips for teenagers to maintain a healthy lifestyle through physical fitness, balanced diet, and personal hygiene. It discusses maintaining a healthy weight through calculating one's BMI, importance of regular exercise, components of a balanced diet like food groups and calorie needs, and ways to address common personal hygiene issues like body odor, bad breath, and dandruff. Shortcuts to related sections on specific topics are provided for further reference.

1. FITNESS FOR LIFE GUIDES FOR TEENAGERS

4. secrets to a HEALTHY life PLEASE CLICK ON THE PICTURE PHYSICAL FITNESS BALANCED DIET PERSONAL HYGIENE SHORTCUT

17. CALORIE GUIDE Average calorie needs Activity Level and Calories Needed Gender Age in Years Sedentary Moderately Active Active Child 2-3 1,000 calories 1000-1400 calories 1000-1400 calories Female 4-8 9-13 14-18 19-30 31-50 51+ 1,200 1,600 1,800 2,000 1,800 1,600 1,400-1,600 1,600-2,000 2,000 2,000-2,200 2,000 1,800 1,400-1,800 1,800-2,200 2,400 2,400 2,200 2,000-2,200 Male 4-8 9-13 14-18 19-30 31-50 51+ 1,400 1,800 2,200 2,400 2,200 2,000 1,400-1,600 1,800-2,200 2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400 1,600-2,000 2,000-2,600 2,800-3,200 3,000 2,800-3,000 2,400-2,800

20. PERSONAL HYGIENE PROBLEMS BODY ODOUR BAD BREATH DANDRUFF Click to find out more .

27. SHORTCUT BUTTONS EXERCISE 1 EXERCISE 2 EIGHT SIMPLE STRETCHES BMI CALCULATOR