Lots of women generate gestational diabetes by means of mother to be period of time. Devoid of an abundance of insulin, blood sugar are unable to get away from the actual our own bloodstream and turn into changed so that you can energy.

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GESTATIONAL DIABETES TIPS
Gestational diabetes blog | Hilary buff

2. What is gestational diabetes?
Gestational diabetes is a health
problem that develops during the gestational
period {pregnancy} and like any other types.
It occurs when the glucose levels in the blood
are significantly elevated above normal, it
often does not cause any symptoms at all
You may not be diabetic to develop
gestational diabetes, but pregnant mothers
can develop diabetes.
Gestational diabetes risks:
Gestational diabetes is a complication more common in pregnancy, with consequences for the mother or
the baby.
The risk of recurrence of developing gestational diabetes during pregnancy following is 66%. More blood
sugar is high and the risk of developing gestational diabetes is important.
It is important to detect early onset of gestational diabetes in women with this risk:
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Presence of diabetes in the family :
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Overweight: a woman with a BMI greater than 25 is exposed to the risk of gestational diabetes.
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Finding of a high blood sugar levels under control pill.
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A birth weight of mother greater than 4 kg or less than 2.5 kg.
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Women aged over 35 to 40 years.

3. Prevention of gestational diabetes:
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The mother must have a balanced diet and it must be the first stage of the pregnancy.
Physical activity is highly recommended.
Avoid sugar foods.
Consume up to 3 fruits per day as they bring sugar.
Limit consumption of sugary drinks like soda, syrup, fruit juice
Use fat in moderation
keeping yourself healthy and for promoting the best outcomes for your baby,
Manage the diabetes with healthy recipes.
Treatment
When gestational diabetes is diagnosed, a diet designed to achieve normal blood glucose (blood
sugar) should be initiated. Insulin treatment is sometimes necessary when the system is
ineffective.
The goal of treatment is to maintain normal blood sugar levels while managing to maintain a
healthy diet for the mother and for the child.
It is essential to monitor regularly your diabetes:
 Glucose.
 The presence of sugar in the urine.
 Blood pressure.

4. How to control gestational diabetes?
 Having a balanced diet. is the mainstay of treatment. watch the amount and type of sugar consumed
per meal, regular meals, etc. specific recommendations will be proposed by a nutritionist.
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regular physical activity (walking, yoga, swimming ..) you must control efficiently your blood
sugar, in addition to being in better physical condition, it is recommended to do 2:30 hour of
physical activity per week, ideally spread throughout the week 3-5 sessions from 30 to 45
minutes.
For more information please visit: http://gestationaldiabetesblog.com/