Add these five superfruits to your diet to boost the nutrients you're getting daily!

1. 5
SUPERFRUITS
YOU NEED TO
BE EATING
TODAY

2. FIG
Has potassium,
which lowers blood
pressure
Contains as much
calcium as 1/2 cup
of milk
Has fiber to aide
with digestion

3. HOW TO USE IT:
Eat it as a snack with cheese
Use in baked goods
Wrap with prosciutto for an
appetizer

4. LYCHEE
Protects your
heart
Provides
magnesium, iron,
and copper
Contains heart-
healthy
polyphenols

5. HOW TO USE IT:
Add it to stir fries
Make jam out of it
Add it as a topping on your
pancakes or waffles

6. AVOCADO
More potassium
than a banana
Contains heart-
healthy
monounsaturated
fatty acids
Antioxidants help
protect eyes

7. HOW TO USE IT:
Slice it up in fajitas or tacos
Use it in a chocolate
"mousse" for dessert
Make a creamy salad
dressing

8. POMEGRANATE
3x more
antioxidants than
red wine or green
tea
Loaded with
vitamins A, C, and E
Contains anti-
inflammatory
properties

9. HOW TO USE IT:
Put the seeds over salad
Make a sauce to put over
meat
Drink it in a juice or
smoothie

10. PAPAYA
In Costa Rica and
Mexico, papaya tree
referred to as "the
tree of good health"
Full of enzymes that
aid digestion and
reduce bloating
Maintain healthy
blood pressure level

11. HOW TO USE IT:
Blend into smoothies
Mix in a salsa
Cut up in a salad

12. THANK YOU!
WWW.HERBALPAPAYA.COM