Wondering what to eat and what to smooth on? These skin-saving foods help both ways. Foods for healthy skin. Certain foods have powerhouse elements that keep skin supple and smooth and help battle age-related damage.

2. 3 Foods for Healthy Skin
Wondering what to eat and what to smooth on? These skin-
saving foods help both ways. Foods for healthy skin.
.

3. Here’s a lovely reason to visit the
supermarket today: Certain foods have
powerhouse elements that keep skin supple
and smooth and help battle age-related
damage. Wondering just what to consume
and what to smooth on? These skin-saving
foods assist both ways.

4. Strawberries have more anti-aging vitamin C each
offering than oranges or grapefruit. And research
released in the American Journal of Clinical Nutrition
shows that folks that consume meals abundant in
vitamin C have less wrinkles and much less age-related
dry skin compared to those that don’t.
Vitamin C battles free of cost radicals, which damage
cells and damage down collagen, causing fine lines. For
smoother, better-hydrated skin, apply a natural berry
mask the moment or two times a week, and consume
vitamin C– rich meals daily.
Strawberries

5. 1. In a food mill or mixer, combine
2. 1 cup iced up or fresh strawberries (or a mix of
blueberries, raspberries, and strawberries– they’re all
antioxidant superstars).
3. Stir with each other mixed berries
4. 1 cup vanilla or plain yogurt
5. 1 1/2 tablespoons Yacon Syrup
6. in an 8-ounce glass. Enjoy smoothie, alloting
sufficient to layer your face.
7. Apply remaining smoothie to your face over a sink,
and leave it on for regarding 8 minutes prior to
rinsing.
Strawberry Smoothie

6. The antioxidant and anti-inflammatory
residential properties of olive oil don’t
merely profit you on the in– they soften
your skin, too. Ancient Romans rubbed
olive oil into their skin.
When used topically, olive oil lead to
smoother, more glowing skin. Plus,
consuming olive oil, a staple in the healthy
Mediterranean diet regimen, provides
antioxidants to lower and disarm cost-free
radicals irritation.
Olive Oil
Along with working outing
olive oil into your everyday diet
regimen, use as a lip gloss and
skin soother, as required. You’ll
specifically profit from topical
application if you have
completely dry skin.

7. • At dinner, sprinkle a couple of tbsps of extra-virgin olive oil into a small bowl, and dip
whole-grain bread in it to improve your skin from the inside out.
• Bit a pea-size amount of extra-virgin olive oil on lips to moisturize a dry crease; or
use it on tough areas (assume heels and elbows), as required.
Olive Oil

8. Just what’s additional, study from Situation
Western Reserve College and the College of
Alabama at Birmingham reveals that drinking
green tea might reduce your danger of skin
cancer.
And when you include a reasonable squeeze of
citrus juice, the tea’s antioxidants obtain an
increase of staying power, so they remain in
and profit the body much longer, rather
compared to being absorbed promptly and
having a lot of the goodness go down the
drain, according to Purdue College analysts.
Green Tea

9. • Sip a minimum of three big coffee cups of
green tea daily for an antioxidant increase.
• Coldness wet tea bags in the fridge and
place on eyes for 10– 15 minutes. Green tea
contains tannins, which function as an
astringent when used to skin and could aid
decrease puffiness.
Green Tea
382 NE 191st St #55994
Miami, FL 33179-3899
Tel: (757) 320-1509
To a healthier
you!