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Fluids
- 2. Role of H 2 O
- 11. Water Content of Food more satiating then in a beverage
- 13. 16 oz w/o whipped Cream= 360 calories
- 14. Calories Quickly Add up! 145 cal. 240 cal 385 cal Growth of Portion Sizes 12 oz 20 0z 32 0z
- 23. Shapiro, HM. Picture Perfect Weight Loss 30 Day Plan Does this satisfy?
- 24. Or this?!
Notas do Editor
- Studies show that when given a portion that appears bigger from volume participants felt more satiated. Ex)took exactly same ingred and put them in a blender for different amounts of time which created more air the longer blended. When given to participants in three sizes ½ glass, ¾ glass and full glass the larger volume given the less eaten at the following lunch meal…despite the fact that the calories were the same in all three smoothies
- Starting with chew toys as a baby we learn to put things in our mouth!
- Portions have literally blown up…but we don’t want this to affect our weight! Have to make a serious effort to choose the smaller portion..now they make mini sized cans of many beverages to show people what a portion actually looks like
- Juice is not ideal because it contains a lot more calories then the whole fruit and none of the fiber and some nutrients Although it is still nutritious and not a bad choice, it is not as satiating as the whole fruit As we saw with the water content in F/V…80=95% water you can satisfy thirst as well as hunger w/ F/V!