Website : http://www.homecareassistanceroseville.com/hourly-and-respite-home-care Most seniors tend to go back to their old, bad eating habits after a stroke or a heart condition.It is hard to convince them that the risk of another attack or stroke has increased, now that they’ve suffered one.

1. EAT HEALTHY – POST-STROKE CARE

2. EAT HEALTHY
 Most seniors tend to go back to their old, bad eating habits
after a stroke or a heart condition. It is hard to convince them
that the risk of another attack or stroke has increased, now
that they’ve suffered one. However, the elderly with a heart
condition or stroke need to be careful about their diets if they
want to avoid a recurrence.

3. REDUCE SALT
 Diseases like high blood pressure, cholesterol and heart
conditions are related to the intake of salt. Reducing the
amount of salt in your diet or completely omitting it can
prevent heart attacks and strokes. There are many
alternatives to table salt like potassium chloride available in
the market which can be a great substitute without the risk
factor.

4. GO GREEN- EAT VEGETABLES
 Since our childhood, we are told to eat our greens. This
advice is most appropriate for every age, especially in the
senior years. Vegetables are a healthy substitute to any other
snacks. Including vegetables in meals as they have fewer
calories and low-fat levels. They reduce the risk of
cardiovascular events or cardiovascular disease. Fresh and
clean vegetables should be cut and kept in the refrigerator so
that they can be available at snack time. Include vegetables in
the daily diet of the elderly. Recipes that use less oil, like
vegetable stir-fry should be a part of your loved one’s diet.

5. INTAKE OF HONEY AND CINNAMON
 Honey and cinnamon have properties which can greatly
reduce the risk of heart-attack or stroke. Honey has many
other healing properties and it can prevent a heat-attack as
well. A small dosage of both cinnamon and honey can help
your elderly loved one improve blood flow, help lower blood
pressure, reduce cholesterol levels, and improve circulation.
However, you need to remember that excess of anything is
harmful. Only small amounts of honey and cinnamon should
be taken to avoid obesity and other health problems.

6. GARLIC – ESSENTIAL FOR YOUR HEALTH
 Garlic’s medicinal benefits have been recognized for
centuries. Garlic is recommended by doctors to avoid heart
conditions as it improves the blood circulation. Intake of the
right amount of garlic can also prevent the formation of blood
clots. It is also helpful in lowering blood pressure and it
increases antioxidants in the blood. Another great benefit of
garlic is that it reduces the LDL cholesterol as well.

7. MILK
 The best and the most amazing source of calcium. When
providing post-stroke care to a senior, it is of utmost
importance that milk should be a part of your diet. Healthy
bones and teeth are not the only advantages of milk; it
reduces the chances of a stroke or a heart-attack as well.
Consuming a glass of milk every day greatly reduces the
chances of a stroke or heart attack. Drinking milk also lowers
the chances of colon cancer, diabetes, and formation of blood
clots.

8. HOME CARE ASSISTANCE ROSEVILLE
 Address : 6951 Douglas Blvd. Granite Bay, CA 95746
 Website : http://www.homecareassistanceroseville.com
 Phone Number : 916-226-3737