Stress, Startups and Survival
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Spoke at Mesh Conference about stress and startups - based on this article: https://medium.com/@HanaAbaza/stress-startups-and-survival-94c48ec921f2
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Stress, Startups and Survival
- 2. Entrepreneurship can make or break you.
- 5. “They tell you what doesn’t kill you only makes you stronger. What they forget to tell you is that it almost fucking kills you.” - Conan O’Brien
- 7. Not all stress is bad!
- 9. Startup Stress Is Different From “Normal” Stress
- 12. The “Perfect” Recipe for Stress High risk of failure Constant ups and downs Impression management
- 13. The Dangers of Going Too Far Hopelessness Worthlessness Loss of motivation
- 14. “We idolize the Mark Zuckerbergs and the Elon Musks... But, before they made it big, they struggled through moments of near-debilitating anxiety and despair—times when it seemed everything might crumble.” – Jessica Bruder, Inc.com Source: Inc.com
- 15. The Physical Effects of Stress
- 16. Lower Attention Span Bad Decision Making Analytical Skills Suffer Energy Level Dips Creativity Plummets Learning Decreases Memory Worsens Word Finding Decreases Perception Is Skewed
- 19. sleep
- 20. breathe
- 21. eat real food
- 22. mediate
- 23. play!
- 24. talk
- 25. There’s an app for that… 5 Minute Journal Headspace Lift SweetBeat
Notas do Editor
- Scientific explanation, addiction
- Meet Olga 95 years old track star in Vancouver Sustains and nourishes health Still setting records to this day Went through hardship (key to toughening her up, made her stronger)
- Scientific explanation, addiction
- Financial Emotional
- When you encounter a stressful situation, your body secretes a hormone called cortisol. Cortisol is responsible for the “fight or flight” response. While this comes in handy when we’re being chased by a bear, cortisol isn’t meant to be flowing at a consistently high level from your MVP through to your Series A and beyond.
- 3 of 4 venture backed startups fail Pando daily quote “fun” We’re killing it!
- In trying to push through the ups and downs, the end result is a highly obsessed person whose entire identity and well-being is defined by the health of their startup. Net worth and
- Successful entrepreneurs achieve hero status in our culture. And we celebrate the blazingly fast growth of the Inc. 500 companies. But many of those entrepreneurs … harbor secret demons: Before they made it big, they struggled through moments of near-debilitating anxiety and despair—times when it seemed everything might crumble. – Inc.com Jessica Bruder http://www.inc.com/magazine/201309/jessica-bruder/psychological-price-of-entrepreneurship.html
- In trying to push through the ups and downs, the end result is a highly obsessed person whose entire identity and well-being is defined by the health of their startup.
- You think with your body Cognitive abilities Sensitivity – overreaction
- Mind and body not separate
- In trying to push through the ups and downs, the end result is a highly obsessed person whose entire identity and well-being is defined by the health of their startup.
- You think with your body Cognitive abilities Sensitivity – overreaction