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PERSONALGROOMING By, Gnanender Reddy

Year : 2011 - 2012,[object Object]

CONTENTS Personal qualities required for working in the Aviation and the Hospitality industry . Personal Grooming treatments , Products , Techniques to improve and maintain the condition of Skin and Hair . Weekly menu for weight management , Plan and concept of Diet . The factors required to present a Professional image at the time of interview .

PERSONAL QUALITIES REQUIRED FOR WORKING IN AVIATION AND HOSPITALITY INDUSTRY :

PERSONAL QUALITIES : 1) Ready Smile 2) Confidence 3) Eye Contact 4) Good Posture 5) Good Body Language 6) Pleasing Personality 7) Good Hygiene 8) Mingle with everyone 9) Extrovert Character 10) Good Communication Skills 11) Readiness in any situation

Ready smile : Someone has a ready smile. It means that, you have to always present a pleasant and smiling appearance

Eye Contact : Eye contact is one of the most common non-verbal clues we have. Eye contact says a lot about who you are. Making eye contact throughout the interview shows the employer that you have I. Confidence II. Focus

Readiness in any situation : It means you should be ready in a any situation and should act fast according to the circumstances at that point of time.

DIFFERENT TYPES OF SKIN : ,[object Object]

iv. Combination skin,[object Object]

Dry skin : It feels tight, flaky, scaly and may develop cracks.

Oily skin : Oily skin is generally characterised by a thicker texture, dilated pores, and a dull, oily, shiny appearance.

Combination skin : They could look flaky and dull or rough. In the T-zone, your skin will appear shiny, feel greasy and you will break out in pimples and blackheads.

METHOD TO IDENTIFY TYPES OF SKINS : Cleanse your skin with a cleanser meant for normal skin Use a toner on your skin Blot the skin dry with a soft flannel cloth. Now, examine your skin closely. ,[object Object], Does it feel elastic? That is, it does not pull when you smile, frown, sneeze, etc. You have no acne and your skin is not sensitive. ,[object Object],[object Object]

Continuation : ,[object Object],You have oily skin all over but your skin feels dry around the cheeks and neck. ( or ) You have dry skin all over and you have acne ( or ) You have oily skin all over but you have acne. ,[object Object],Remember: You must know your skin type before you buy products for your skin.

MY SKIN TYPE IS OILY : Home remedies for Oily skin Make a paste of 2 tbsp of wheat flour using as much water as needed. Apply on your face in an upward motion. Leave to dry. Then, wash with cool water and pat dry. This helps remove excess oil from your skin. ,[object Object],[object Object]

Home Remedies : Soak two to three teaspoons of whole red gram overnight. Grind into a paste and apply on your face. Once it dries, wash your face with cold water and pat dry. It gives the same effect as fenugreek. The excess paste can be stored in the refrigerator but should be used within two days.

Home Remedies For Dry Skin : i. Mash a banana and apply it to your face and neck. Leave as long as convenient and then rinse with cool water ii. Have an aloe Vera plant? Harvest a leaf and extract the juice for a spa inspired facial. iii. Mash avocado with a half teaspoon of olive oil for a double hydrating mask. Leave on for as long as convenient; rinse with cool water

Home Remedies For Combination Skin : ,[object Object]

Take 1 tsp of milk cream and mix it with 2 tsp of chickpea powder and 1 tsp of honey. Apply this paste to the dry area of your face. Leave it on for 10 minutes and then wash it with water

Clean your face with a mild cleanser two times a day,[object Object]

6 Steps to clearer Skin : ,[object Object], ii. Drink lots of Green Tea (at least 1 to 2 times a day) iii. Eliminate any and all fried foods or greasy foods from your diet ,[object Object], v. Use pure vitamin E oil for your face vi. Eliminate all stress.

Types of hair : i. Normal hair ii. Dry hair iii. Oily hair iv. Damage hair

Normal Hair : This is the most ideal hair. It is shining, well balanced and does not dry out. To maintain this ideal condition a well balanced diet and proper care is essential.

Dry Hair : Dry hair is due to inactive oil glands. It is also caused by other factors like over exposure to the sun, using harsh shampoo and chemical treatment

Oily Hair : This is due to the over secretion of oil. Hence the scalp and hair gets too oily. It looks greasy even after shampooing and and attracts more dirt.

My Hair type is Normal : i. Application of cucumber puree for 15 minutes before washing will provide shine and heaviness to the hair ,[object Object],[object Object]

ii. Soak one teaspoon of fenugreek seeds overnight, next morning grind the seeds and apply on the hair, rinse the hair with water after one hour and shampoo next day. It will make the hair glow ,[object Object]

ii. mayonnaise is prepared by mixing vinegar, lime juice and eggs, and applied on the scalp.,[object Object]

You can also rinse your hair in some diluted tea. Tea contains tannic acid which cuts the oil.

Alcoholic beverages have a drying effect on hair. Mix a shot-glass full of your choice of alcohol, preferably beer, into 2 cups of water and rinse your hair with the mix,[object Object],[object Object]

7 Tips for healthy Living : Enjoy a pint of water first thing in the morning. ,[object Object]

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