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Healthy Eating for Preschoolers

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Healthy Eating for Preschoolers By Sheila Jones, PhD, RD, LD
Normal Food Behaviors of Preschool Children ,[object Object],[object Object],[object Object],[object Object],[object Object]
Normal Food Behaviors of Preschool Children ,[object Object],[object Object]
Normal Food Behaviors of Preschool Children ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Foods for Young Children ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
For Ease of Manipulation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Desirable Food Characteristics ,[object Object],[object Object],[object Object],[object Object]
Portion Guide Foods 1-yr old portion sizes 1-yr old # servings 2-3 yr old portion sizes 2-3 yr old # servings Milk 1/2 Cup 4 - 5 1/4 – 3/4 Cup 4 - 5 Meat & Equivalents 1/4 – 1 oz. 2 - 4 T 1 1 - 2 oz. 2 Vegetables 1 – 2 T 4 – 5 2 – 3 T 4 - 5 Fruits 2 – 4 T 4 – 5 2 – 4 T 4 - 5 Grains 1/2 Slice 3 1/2 – 1 Slice 3
Parental Concerns ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Parental Concerns ,[object Object],[object Object],[object Object],[object Object]
Parental Concerns ,[object Object],[object Object]
Parental Concerns ,[object Object],[object Object],[object Object],(1)
Healthy Breakfasts ,[object Object],[object Object],[object Object],[object Object],[object Object]
Healthy Breakfasts ,[object Object],[object Object]
Healthy Breakfasts ,[object Object],[object Object],[object Object],[object Object]
Quick Healthy Lunches ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Quick Healthy Lunches ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Tips for Getting Kids to Eat More Fruits & Vegetables ,[object Object],[object Object],[object Object],[object Object]
Tips for Getting Kids to Eat More Fruits & Vegetables ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Tips for Getting Kids to Eat More Fruits & Vegetables ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],(2)
Top 10 Ways to Get Kids Involved With Fruits & Vegetables ,[object Object],[object Object],[object Object]
Top 10 Ways to Get Kids Involved With Fruits & Vegetables ,[object Object],[object Object],[object Object],[object Object],[object Object]
Top 10 Ways to Get Kids Involved With Fruits & Vegetables ,[object Object],[object Object],[object Object],(3)
Snack Facts ,[object Object],[object Object],[object Object],[object Object]
Healthy Snacks Made at Home ,[object Object],[object Object],[object Object],[object Object],[object Object]
Little Dipper Snacks ,[object Object],[object Object],[object Object],[object Object]
Healthy Snacks on the Go ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],(4)
20 Tips for Picky Eaters ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
20 Tips for Picky Eaters ,[object Object],[object Object],[object Object],[object Object]
20 Tips for Picky Eaters ,[object Object],[object Object],[object Object],[object Object],[object Object]
20 Tips for Picky Eaters ,[object Object],[object Object],[object Object],[object Object]
20 Tips for Picky Eaters ,[object Object],[object Object],[object Object],[object Object],[object Object]
20 Tips for Picky Eaters ,[object Object],[object Object],[object Object],[object Object]
20 Tips for Picky Eaters ,[object Object],[object Object],[object Object]
20 Tips for Picky Eaters ,[object Object],[object Object],(5)
References ,[object Object],[object Object],[object Object],[object Object],[object Object]
Questions? Thank You!

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Healthy Eating for Preschoolers

  • 1. Healthy Eating for Preschoolers By Sheila Jones, PhD, RD, LD
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  • 8. Portion Guide Foods 1-yr old portion sizes 1-yr old # servings 2-3 yr old portion sizes 2-3 yr old # servings Milk 1/2 Cup 4 - 5 1/4 – 3/4 Cup 4 - 5 Meat & Equivalents 1/4 – 1 oz. 2 - 4 T 1 1 - 2 oz. 2 Vegetables 1 – 2 T 4 – 5 2 – 3 T 4 - 5 Fruits 2 – 4 T 4 – 5 2 – 4 T 4 - 5 Grains 1/2 Slice 3 1/2 – 1 Slice 3
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