Healthy Eating Habits

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Healthy Eating Habits

The Food Pyramid

use sparingly Healthy Fats

2-3 servings Dairy Products

2-3 servings Proteins

Vegetables 3-5 servings Fruit 2-4servings Fruits and Vegetables

6-11 servings Whole Grain

To be healthy you also have to exercise and drink a lot of water!

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Healthy Eating Habits

1. Healthy Eating Habits

2. The Food Pyramid

3. use sparingly Healthy Fats

4. 2-3 servings Dairy Products

5. 2-3 servings Proteins

6. Vegetables 3-5 servings Fruit 2-4servings Fruits and Vegetables

7. 6-11 servings Whole Grain

8. To be healthy you also have to exercise and drink a lot of water!