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Semelhante a Mindfulness affirmation tarc by dr phang (20)
Mindfulness affirmation tarc by dr phang
- 2. I am open to the experience of the present moment
- 3. I sense my BODY, whether eating, cooking, cleaning, talking, sitting, standing or lying
- 4. When I notice an absence of mind, I gently return to the experience of the here and now
- 5. I am able to love, trust & appreciate myself
- 7. I see my mistakes and difficulties without judging them
- 8. I feel fully connected to my experience in the here-and-now
- 10. I am kind and friendly to myself when things go wrong
- 11. I watch my thoughts, feelings, emotions & impulse without getting lost in them
- 16. I am able to smile when I notice how I sometimes make life difficult
- 17. I am relax, calm and peaceful in the presence of here and now