If you want some great info on the best inversion tables on the market, check out: http://www.teeterhangups.org

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Here is a great place to find information about the best inversion tables on the market:
http://www.teeterhangups.org
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Inversion table reviews by satisfied customers show that using this equipment once or twice a day
for as little as five minutes each time greatly reduces pressure and pain.
Neck, back, and shoulder pain sufferers have found relief by utilizing exercise equipment that uses
gravity to relieve discomfort.
Inversion Table Reviews - Before Getting on the Table
Before stretching out on the inversion table, the user must first adjust the height adjustment bar to
reflect their proper height. If the table is set for six feet but the user is five foot two inches, this
could actually cause damage to the affected problem areas.
A strap connected to the frame and back rest should also be adjusted in order to achieve the
desired degree of inversion. Longer strap length allows for deeper decline, and shorter straps
lessen the degree of decline.
The user then leans back on the mesh or nylon back rest, places their feet on the foot rest, and
clamps on the ankle cuffs to keep them from sliding off while inverted.
The user inverts to the desired angle by first lying back, positioning their arms at their side then
lifting their arms slowly over their head.
Invert Your Table Gradually
Most inversion table reviews recommend starting out slowly, perhaps once a day with only a 100
to 120 degree angle and remaining in that position for just one to two minutes for the first week or
two.
First time users may feel slightly lightheaded until becoming accustomed to the sensation. Time
and the degree of inversion can gradually be increased to a maximum of two sessions per day
lasting a maximum of ten to fifteen minutes after the first week or two.
It's also a good idea to have someone at home with you. Don't invert alone. Not because it's
particularly dangerous, but just to be on the safe side, in case the inverter feels lightheaded or
dizzy.
There are those who achieve full inversion of 180 degrees from the vertical, which would be
completely upside down; however, this should not be accomplished without someone else in the
room to assist them in returning to the upright position, if need be.

2. Is Full Inversion Necessary?
Full inversion should not be held for longer than two minutes. Inversion table reviews show that
many consumers feel partial inversion offers the same benefits as full inversion.
As an aside, my husband finds that hanging completely upside down is not necessary. He uses
his table about 2 - 3 times per week, at about a 120 degree angle from top.
Handlebars positioned at the sides of the back rest can be used to slowly swing the body up and
down slightly to help the alignment process during inversion. When properly adjusted for the user's
height, the table tilts easily.
Upon the end of the session, the user slowly returns his or her arms to the side in order to return
to the upright position and dismount the equipment. Becoming upright too quickly will cause
dizziness.
Why Does an Inversion Table Work?
The spine is composed of vertebrae, separated by discs that are basically fluid-filled cushions.
A constricted or compressed spine prevents these cushions from properly filling with fluid which
results in neck, shoulder, and back pain.
Inversion table reviews prove that using this simple exercise equipment relieves the pressure on
the discs, ligaments, muscles, and nerves resulting in improved flexibility and relief from pain.
Most inversion table reviews also list other health benefits, which include improved blood flow and
posture, relief from stress, fatigue, and headaches. Inversion table benefits indicate that using this
equipment regularly also tones stomach muscles and is an excellent way to cool down and relax
after a hard workout.
Inversion Table Caveats
Inversion table reviews recommend that persons with certain medical conditions should not utilize
this equipment. Those weighing more than 250 pounds or who suffer from glaucoma, detached
retina, pink eye, or bone disorders, breaks, or fractures should not use this equipment. People
who suffer from high blood pressure, recent strokes, hernia, or ear infections should also stay
away from this exercise.
Women should refrain from using this exercise during their menstrual time, and pregnant women
are prohibited from using this equipment.
While there are several manufacturers of tables on the market including the more well known
names like Teeter and Elite Fitness, most inversion table reviews indicate that the inexpensive
tables seem to be just as effective as their more costly counterparts.
Our Inversion Table Review

3. My husband and I bought our non-brand name table on eBay for $100, shipping included, and the
table has suited us perfectly. It folds up so it can be removed from the living room when not in use,
but the best part is that it seems to be quite stable. It has never wobbled or fallen over, even when
my husband is on it (he weighs about 210 pounds.) He can hang comfortably and feel completely
secure.
We chose an inversion table that has a solid back board, no mesh, because we felt that seemed
more secure. We have a friend who owns a table with a mesh-back, and to be frank, when my
husband tried it, he said it is much less comfortable, and even feels a little cheap.
We looked at several inversion table reviews before we chose our table, and found that most
people were very happy with their tables, regardless of cost.
Pauline has been a writer and researcher for more than 25 years. To see more of her experiences,
see Inversion Table Reviews and Inversion Table Exercise.
Article Source:
http://EzineArticles.com/?expert=Pauline_Rausch
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Here is a great place to find information about the best inversion tables on the market:
http://www.teeterhangups.org
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