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11. Reports suggest exercise and fitness can make you happier1 1Research reported by the American Psychological Association and The Mayo Clinic, cited on http://extrahappiness.com Research published in International Journal of Workplace Health Management, cited on www.dailymail.co.uk

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16. The information contained in this website, movie and related eBooks is for information purposes only. It is not intended as any kind of substitute for the advice or treatment that may have been prescribed by your doctor or other healthcare professional. Before following any of the information or recommendations in this website, movie and related eBooks you should consult with your doctor. You are solely responsible for the way this information is perceived and utilized, and do so at your own risk. In no way will ‘Fitness 4 Happiness’ or ‘Baz Smith Marketing’ be responsible for any kind of health problems, injuries or other loss that might occur due to the use of this website, movie and related eBooks or the advice and information contained in them. References to ‘happiness’, ‘happier’ and ‘happy’ relate to the research and reports stated. The research and reports were cited on the named websites at the time of writing, 3rd January 2011. Results may vary. There is no guarantee that following any of the information or recommendations in this website, movie and related eBooks will result in happiness. There is no guarantee that following any of the information or recommendations in this website, movie and related eBooks will result in weight loss or improved fitness.