1. What You Can Do About Your Allergies Starting Today
Fighting allergy symptoms and discomforts can feel like an all-out battle. If you are not
winning that battle, you are likely feeling frustrated and looking for the advice that you need
to make the fight a little easier. In this article, we will review some of the most effective
allergy relief that anyone can take to overcome their troublesome symptoms.
While cleaning your home, avoid using feather dusters, which are notorious for stirring up all
kinds of dust and allergens. Instead, gently wipe household surfaces with disposable dirtgrabbing cleaner or microfiber cloths. This ensures that you do not release clouds of dust,
pet dander and other allergens into the air.
While skin tests are useful for identifying potentially problematic allergens, it is almost
impossible to use test results to predict the probable severity of an allergic reaction to those
substances. For instance, testing may show that you have an allergy to a particular spore.
Sometimes allergy symptoms are so mild that they are unnoticeable and cause no
discomfort.
Keep your doors and windows closed if you suffer from allergies. While a lovely breeze
through your home can be refreshing, it can also cause misery if pollen aggravates your
allergies. Use fans or a central air system to circulate the air instead, which should minimize
your allergy symptoms.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of
day! Avoid going out between 5 and 10 o'clock in the morning. This is when pollen is most
prevalent. If you have to go outside, try not to stay out for very long and limit your activity.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. Allergens are
most commonly found in warm, moist areas. After you shower, use a fan and hang up wet
washcloths and towels. If a fan is not available, you can crack a window instead for similar
effect.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or
extremely late in the day. Pollen levels are highest in the period between late morning and
early evening; stay indoors during these times and you can avoid high concentrations of
these allergens.
To keep allergies at bay, try adding a bit of horseradish, or hot mustard to your foods. These
act as a natural decongestant. They offer a good alternative to allergy medications, that may
cause drowsiness, and morning fatigue. Of course, this is not a good idea for children, as
spicy substances can cause them a lot of misery!
It is important that you watch what you eat and drinks, if you suffer from ragweed allergies.

2. Believe it or not, certain foods and drinks can trigger your ragweed allergy symptoms. Some
of the foods you need to avoid include cucumbers, bananas, sunflower seeds, melons,
zucchini, and chamomile tea.
As mentioned in the beginning of this article, no one is exempt from developing and suffering
from allergies. However, with the proper advice, allergies are something that can be
controlled. Use the advice that has been provided to you in this article, and you will soon see
your allergies controlled.
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