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1. 2 Top Home Remedies for Whiter
Teeth

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Before the advent of commercial teeth
whitening products, there were the
tried and tested home remedies that
can still be used today.

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2 of the best known home remedies
for whiter teeth are hydrogen peroxide
and baking soda.

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Hydrogen Peroxide

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Hydrogen peroxide is a simple and
very affordable way to whiten your
teeth.

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For about $2 you can get a bottle of it
from your local drug store that will last
for a long time.

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Many people know hydrogen peroxide
as a hair bleaching agent, but it can
also be safely be used for teeth
whitening.

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This is how it works: the chemicals in
the hydrogen peroxide oxidize your
teeth and this removes stains, thereby
whitening your teeth.

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The safest type of hydrogen peroxide
to use is a 3% solution which is the
most commonly available
concentration sold.

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How to use Hydrogen Peroxide to
whiten your teeth

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* Make a hydrogen peroxide
mouthwash by mixing 1 tablespoon of
peroxide and 2 tablespoons of water

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* Use this peroxide mouthwash by
swishing it around your mouth for
about 30 seconds after brushing your
teeth

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* Do this every evening and the mild
bleaching process will whiten your
teeth in a few weeks.

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* You can also dip a cotton ball in the
peroxide mouthwash and rub your
teeth with it.

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Baking Soda

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Baking soda has been used for decades
as a home remedy against yellow teeth
and even today, many tooth whitening
toothpastes use it as a principal
ingredient.

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Baking soda is very cheap and also
contributes to your oral health, making
this a great home remedy.

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How to use baking soda to whiten your
teeth

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* Wet your toothbrush and sprinkle
about half a teaspoon of baking soda
on your brush.

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* Brush your teeth well as normal,
making sure not to swallow the baking
soda

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* Rinse out your mouth with water

22. * Do this once a day and you will notice your teeth
getting whiter within one month.