Simple tips to keep you away from the candy jar and lose weight at work. You can fit this into your busy life!

1. How to Lose Weight at Work!
Lose Weight over 40
You probably well know that there are ways
to gain weight at work, but how about some simple, everyday things you can do to lose
weight at work. Each takes a little planning but you have to plan your day at work for the
company, time to plan your day to take care of YOU!! You can lose weight anywhere
and at any age, lose weight over 40.
Here’s 3 Simple, Everyday Things to Lose Weight at Work!
1. Walk more!! Park further away, skip the elevator and take the stairs. I know you’ve
heard this before and wonder if it can really be true. One thing you can do is wear a
gadget that tells you just how many calories you are burning, a Caltrac will work great.
There’s others too. The more calories you burn, the close you get to burning a pound of
fat, 3500 calories. Healthy fat loss is 1-2lbs a week. You can lose weight over 40 this
way, so keep walking and have fun with it.
2. Change your eating habits. Pack your own healthy lunch and skip the candy jars.
When you eat breakfast, a small snack for mid morning, then a healthy, brown bagged
lunch, you will be less likely to eat too much and less likely to snack on someone’s candy
jar, unless you are mindlessly reaching for it. Keep your hands out of their jar and keep
yourself busy!!
3. Drink a ton of water! When you drink so much, you will feel fuller and have to use
the bathroom more. You will have to walk more and burn more calories!! Drink a tall
glass of cold water before every meal and you will will most likely eat less. Try it! It

2. works for many successful weight loss people. You can lose weight over 40 and be
successful weight loss story!
I hope you enjoyed this blog post. You are invited to be part of our Motivational Weight
Loss Challenge! Learn more here.