Posted on Mon, Mar 23, 2015Did you know that eating certain foods increases the inflammatory markers...

1. 3 Ways For You To Improve Your Health And Decrease
Chronic Pain
Posted on Mon, Mar 23, 2015
Did you know that eating certain foods increases the inflammatory markers in our bodies, while
eating others can decrease signs of inflammation? People with acute and chronic pain often have a
high amount of inflammation in their joints, muscles and blood. Changing your eating habits can
decrease inflammation in your body, increase your energy, help you maintain a healthy weight and
allow you to feel better both physically and emotionally.
There are three important dietary improvements you can make today that can help you reduce pain.
Limit Sugar
Sugar, AKA corn syrup, high-fructose corn syrup, dextrose, fructose, maltose and sucrose. You know
that you can find sugar in cookies and brownies, but did you also know that sugar is hiding in many
foods that are advertised as "healthy"? These include granola bars, instant oatmeal, juices, crackers,
prepackaged meals and more. Think like a detective, and be sure to carefully read foods labels on
everything you eat, paying close attention to grams of sugar.
Limit Simple Carbohydrates

2. Simple carbohydrates include "white" foods, like: white pasta, white breads, white crackers and
anything made with white flour. Why should you limit these foods? Simple carbs quickly break down
into forms of sugar, which we know to be inflammatory and related with weight gain, cardiovascular
diseases and cancers. Studies have shown that eating a diet lower in carbs and higher in healthy fats
and proteins also reduces inflammation in the body.
Limit Food Additives
Try to limit food additives in your meals, particularly MSG and artificial sweeteners and
preservatives. These additives are found in several "low fat" and "diet" products, as well as
prepackaged foods and processed meats.
What Should You Eat More?
You might be worried that abiding by the above recommendations that you will be limiting your
foods choice but that isn't true! Foods shown to be especially anti-inflammatory and good in all sorts
of other ways include: berries, cherries, spinach, kale, sweet potatoes, olives and olive oil, fish
(especially salmon, halibut, sardines, tuna, trout, whitefish, cod and oysters), avocados, green tea
and nuts including walnuts, hazelnuts, almonds and sunflower seeds.
Another Tip: Try seasoning your foods with seasonings that have anti-inflammatory benefits such as
with ginger, cinnamon, basil, cloves, mint, turmeric, thyme and chili pepper. Moderation is key in
life, but being informed and making changes to help manage your life and your pain is important.
What changes can you make today? Do you have pain fighting foods or recipes you might suggest to
our readers?
http://www.apmhealth.com/blog/bid/403916/3-Ways-For-You-To-Improve-Your-Health-And-Decrease-

3. Chronic-Pain