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Probiotics is a current buzzword in the health food industry, with numerous health studies citing
therapeutic benefits. The problem is that there are hundreds of probiotic supplements available.
Pills, powders, liquids, freeze-dried and live cultures, single strain, multiple strains, the options
seem endless. So how do you choose the right supplement? The one that is both safe and
effective for you?
Guidelines for Choosing Probiotic Supplements
A set of guidelines entitled "The P's and Q's of Probiotics", published by the International Scientific
Association for Probiotics and Prebiotics (ISAPP), recommends that consumers should consider
5 criteria when comparing probiotic supplements:
1. Probiotic Strain
2. Clinical Proof
3. Packaging
4. Quality
5. Quantity
In this article we will look at each of these criteria in detail.
Probiotic Strains
Probiotics are bacteria that have a beneficial (symbiotic) relationship with our digestive and
immune systems. If you are new to probiotics, its important to understand a few facts about your
body. There are billions of bacteria in your intestinal tract. These are a mixture of helpful bacteria
and harmful bacteria. Ensuring a healthy level of beneficial bacteria will keep your digestive
system balanced and support its ability to function properly.
There are many different strains of probiotic bacteria. Different strains play different roles in our
bodies. Some strains will be beneficial for general digestive health and some will be effective in
combatting diseases.
Some probiotic supplements contain single strain, others contain a combination of multiple strains
targeting a specific condition, or to provide more benefits for overall health.

2. The most commonly known strain of probiotic is Lactobacillus acidophilus. This strain is found
mostly in the small intestine, where it inhibits the growth of pathogens and also appears to have a
beneficial influence on tumor growth and carcinogenic substances, also reported to lower blood
pressure.
Here is a list of other probiotic strains that you may encounter, and researched benefits:
Lactobacillus amylovorus - helps lower cholesterol and prevent cancers
Lactobacillus casei - beneficial for lactose intolerance, protects against listeria, stimulates healthy
cell function
Lactobacillus plantarum - helpful for sufferers of IBS (Irritable Bowel Syndrome), reduces stomach
bloating
Lactobacillus fermentum - to prevent and treat urogenital infections in women
Lactobacillus brevis - bolsters immunity
Lactobacillus bulgaricus - aid for digestive problems
Bifidobacterium longum - Studies show benefits in liver, breast, colon cancer research
Bifantis - a patented strain found in Align Probiotics, helpful for IBS and digestive disorders
Lactobacillus GG - patented strain found in Culturelle, helpful for a variety of digestive disorders
Bacillus Coagulans - brings control to digestive and stomach problems
Bacillus Subtilis - rids the body of bad bacteria in the intestines
Enterococcus Faecalis - a recreation of the natural bacteria in our digestive system
Lactobacillus Salivarius - helps to relieve chronic bowel syndromes
Lactobacillus Rhamnosus - stimulates the immune system
Streptococcus thermophilus - helps eliminate pathogens such as E. Coli
Clinical Proof
You should make sure that the probiotic supplement you choose has been through numerous
scientific studies and is supported by clinical evidence to be beneficial. The correct amount and
strain of probiotic for a specific condition is paramount if you are seeking relief for a specific
condition. Reliable probiotic supplements will always be supported by clinical trials and these trails
and other research should be available for you to examine.

3. Packaging of Probiotics
If not properly packaged, probiotics may lose their potency. These supplements come in many
forms:
Liquids
Pills
Capsules
Powders
Pastes
Food Products (incorporated into yogurts, fermented milks, miso, tempeh, some juices)
Which form is best is an ongoing debate. The delivery mechanism of the probiotics to the digestive
system is important. It`s important for the bacteria to survive the hostile environment that the
stomach provides and make it all the way to the digestive system to get established and therefore
be effective. Different types of coatings are available which can withstand the harsh stomach
acids.
Quality and Quantity of Probiotics
Probiotic Supplements are not regulated by the FDA. It`s up to the manufacturer to make sure that
they are safe and effective. To be truly therapeutic a single probiotic supplement should deliver at
least 1 billion viable bacteria per gram.
For detailed comparisons of probiotic supplements, showing strains, form, and suggested usages,
basic information on probiotics, how they work, what foods contain them, what health conditions
benefit from probiotics, and much more about these "friendly bacteria" visit probiotic-info.com.
Article Source:
http://EzineArticles.com/?expert=Jim_Briggs
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4. It is easy peasy to purchase the only room temperature probiotic pill available world wide. Choose
USA for world-wide access:
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