Learn techniques to help you reach you desired state of Good Health

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According to a recent Wall Street Journal survey, 23% of Americans do meditation, yoga, or some
other form of stress-reducing practices. learn why
Wai Lana Yoga
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The United States has seen a huge increase in the number of obese people leading to an obesity
epidemic. It's so bad that they even had to add a category to the popular BMI system. No longer
are the largest people considered morbidly obese they are super obese! Crazy to think that there
are people beyond the morbidly obese stage but they do exist and mainly in the United States.
Because of our extreme obesity problems pharmaceutical companies are cashing in on "quick fix"
diet pills that promise to shed pounds in weeks. Most people can vouch that most of these diet
pills are ineffective and a waste of money.
Not only are diet pills in abundance but diet programs as well. There's always a new diet fad that
everyone is trying. What people really need is a basic understanding of dieting and weight loss.
Follow these 4 tips on healthy living:
Tip #1: Drink More Water
Water is crucial in order to maintain or lose weight. With all of the soda Americans consume, water
is getting left out of the picture. Try to substitute your soda drinks for water. It is important to flush
out the toxins and junk your body. Healthy living requires keeping your body hydrated and water
does just that!
Tip #2: Eat More Often
What? I need to eat more not less? You need to eat more often, say every 3 hours instead of 3
times a day. Yes you need to consume less calories overall but eating more frequently will help
increase your metabolism. It allows your body to remain at a healthy state that never goes into
starvation mode. Breakfast is crucial for healthy living so don't skip it.
Tip #3: Get to Moving
You need to be more active - move more. Even if your physical condition doesn't allow you to
exercise vigorously at least get up and walk or move your arms and legs somehow. Use the stairs
when you can, go for a walk on your lunch break, go dancing, play with your kids or pets. You can
make movement fun - it doesn't always have to be the dreadful jogging.
Tip #4: Understand Why
Understand why you need to start living healthy. Do you feel tired and groggy often? Do you want
to fit into your old clothes? Do you want to live to see your great grandchildren graduate college?
Whatever it may be you need to contemplate it on a regular basis. Thinking about the "why" is

2. crucial to keep you motivated with your healthy living goals.
Follow these 4 tips on healthy living and you will definitely notice a difference in the quality of life.
It's not hard to live healthy - it just takes dedication and will power! Think about what your goals
are and why you need to change. If you are having trouble getting motivated go online and join
free weight loss forums. Talk to your peers who are going through the same thing. It always helps
to talk to someone who knows what you are going through. The internet is the perfect place for
just that! To learn more about healthy living and to receive a free ebook, 177 Ways to Burn
Calories visit www.BetterFitnessPlan.com
Shaye Michaels is the creator of http://www.betterfitnessplan.com, a blog dedicated to exercise
and fitness. Discover the latest in free fitness tips and review popular workout programs like P90X
and Insanity.
Article Source:
http://EzineArticles.com/?expert=Shaye_Michaels
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According to a recent Wall Street Journal survey, 23% of Americans do meditation, yoga, or some
other form of stress-reducing practices. learn why
Wai Lana Yoga
==== ====