The document discusses research on the Mediterranean diet and its relationship to longevity. Key points include: 1) Observational studies have linked greater adherence to the Mediterranean diet - characterized by foods like whole grains, olive oil, fruits and vegetables - to lower risks of cardiovascular disease and cancer as well as overall mortality. 2) The first major study was the Seven Countries Study in the 1960s, which found those following a traditional Mediterranean diet had lower cardiovascular mortality. 3) Benefits are thought to be due to reductions in inflammation and oxidative stress from bioactive nutrients in the diet. 4) However, the Mediterranean lifestyle of social engagement and regular physical activity likely also contribute to longevity beyond the diet alone.

1. MEDITERRANEAN DIET and LONGEVITY Dr. George C. SPATHARAKIS Clinical Director Geriatrician - Gerontologist Public Primary Health Care Center Itea, Phokida, Greece

5. MEDITERANEAN DIET PYRAMID

7. ANCEL KEYS American Nutritionist

8. LOW CARDIOVASCULAR MORTALITY

11. CVD RISK PROFILE Seven Countries Study

18. SEVEN COUNTRIES STUDY

20. MEDITERANEAN WAY of LIFE Vs DIET