i did this myself so there gonna be a lot of spelling and other mistakes so dont copy paste.. Read it before you copy it...thank you.. :)

1. From,
Elvis George,
Batch D1.
To,
Mrs. Jyothy Thomas
Grooming Faculty
Frankfinn Airhostess
Training Center,
Trivandrum.
Grooming
Assignment

2. Introduction
Grooming is very
important in hospitality industry, the word
“grooming” means “preparing” or “training”. Its an
art of self presentation to blend a person to a
professional. The subject is included practical skills
and knowledge and cover topics such as: hair care
and styling, skin care, applying makeup, manicure
and pedicure, dressing for success, colour
balancing , food for good health and body image
and personality development.

3. ACKNOWLEDGMENT
I would like to express my special
gratitude to my grooming teacher Mrs. Jyothi Thomas as
well as my friends who helped me to do this project on the
topic of “Grooming”. Which also helped me in doing a lot of
research and I came to know about so many new things.
I am very thankful to them.
Secondly I like to thank my parents who helped me a lot to
study.
By attending the classes of grooming my knowledge and
character is improved.
“THANKS AGAIN TO ALL WHO HELPED ME”

4. Content
Qualities required for working in
the Hospitality industry .
Personal Grooming treatments
Skin care and Hair care.
Weekly diet menu and workouts.

5. TASK . 1
Qualities Required For Working In
Hospitality Industry
 Manners
 Communication skill
 Patience
 Confidence
 Commonsense
 Politeness

6. Manners :- In hospitality industry we have to deal with different
kind of people from different culture and backgrounds so common manners is
important like wishing and face expression.
Communication skill :- In this profession we always have to make a healthy
relation with the guest we deal with so its important to understand and to answer
them without any confusions.
Patience :- Patience have an important role in the hospitality
because in this field our duty is to please our guests whatever there character or mood
is.
Confidence :- Working on a sector like hospitality is about
mingling with a lot of people from different places and different characters so its
important to be confident.
Commonsense :- There will be a lot of good and bad situations we
have to handle. In certain situations its important to use our commonsense to treat
the guests.
Politeness :- Politeness and respecting others is essential for
hospitality. Even sometimes it may help you to solve problems and by being polite we
can maintain a nice atmosphere around us.

7. TA S K . 2
TECHNIQUES TO IMPROVE
AND MAINTAIN THE
CONDITION OF SKIN.

8. My skin type is oily
Products Company
Face wash
Toner
Scrubber
Fruit based face pack
Water based Moisturizer

9. Home Remedies
I apply Potato juice on face and neck (Grind a potato , take
the juice from it and apply on your face and neck with a cotton)
I apply Lemon juice on face (Its good for oily skin rub with
lemon on your face and neck twice or thrice in a week)
I use salt for bathing to prevent skin diseases

10. TA S K . 3
TECHNIQUES TO IMPROVE
AND MAINTAIN THE
CONDITION OF HAIR

11. My skin type is Normal
Products Company
Shampoo
Conditioner
Massaging Oil
Hair gel

12. Home Remedies
I use medicated oil for head massage
I apply Lemon juice with a cup of water after washing
hair
I use Alo-vera pulp to massage my head

13. BMI
(BODY MASS INDEX)
Weight / Height in Meter 2
73/ (1.68) 2 = 73
1.68 x 1.68
= 73
= 25.86451
2.8224
“So I am over weight for 11 kg”

14. My diet Monday
Break fast-
2Eggs Cup of tea Rice
10.00am
Any
Lunch-
Rice Fish curry vegetable
01.30pm
curry
Evening- Vegetable
chapattis Cup of tea
04.00pm curry
Dinner- Vegetable
Rice Fish curry
09.00pm curry

15. My diet Tuesday
Break fast-
2Eggs Cup of tea Rice
10.00am
Any
Lunch-
Rice Fish curry vegetable
01.30pm
curry
Evening- Vegetable
chapattis Cup of tea
04.00pm curry
Dinner- Vegetable
Rice Fish curry
09.00pm curry

16. My diet Wednesday
Break fast-
2Eggs Cup of tea Rice
10.00am
Any
Lunch- Chicken
Rice vegetable
01.30pm curry
curry
Evening- Vegetable
chapattis Cup of tea
04.00pm curry
Dinner- Chicken Vegetable
Rice
09.00pm curry curry

17. My diet Thursday
Break fast-
2Eggs Cup of tea Rice
10.00am
Any
Lunch- Beef
Rice vegetable
01.30pm curry
curry
Evening- Vegetable
chapattis Cup of tea
04.00pm curry
Dinner- Beef Vegetable
Rice
09.00pm curry curry

18. My diet Friday
Break fast-
2Eggs Cup of tea Rice
10.00am
Any
Lunch-
Rice Fish curry vegetable
01.30pm
curry
Evening- Vegetable
chapattis Cup of tea
04.00pm curry
Dinner- Vegetable
Rice Fish curry
09.00pm curry

19. My diet Saturday
Break fast-
2Eggs Cup of tea Rice
10.00am
Any
Lunch-
Rice Fish curry vegetable
01.30pm
curry
Evening-
chapattis Fish curry Cup of tea
04.00pm
Dinner- Vegetable
Rice Fish curry
09.00pm curry

20. My diet Sunday
Break fast-
2Eggs Cup of tea Chapattis
10.00am
Any
Lunch-
Chapattis Beef curry vegetable
01.30pm
curry
Evening-
chapattis Beef curry Cup of tea
04.00pm
Dinner- Vegetable
Chapattis Beef curry
09.00pm curry

21. MY EXERCISES
Swimming.
Playing football.
Gym workouts.

22. My Exercises
Monday Swimming
Tuesday Workout for
Sunday playing football
chest
Saturday workout for Wednesday workout for
thighs triceps
Friday workout for back Thursday workout for
and wings abs

23. Benefits of diet and exercise
Fat burn
Gaining shape
Muscle stretching
Blood circulation improves
Clears the impurities in the body
Flexibility
Improves stamina and energy
Helps to improve the immunity power
Skin becomes clear
Refresh the mind and body
Help to become Fast
Help to meditate

24. Excepting Results of my exercises
(time span- 3 months)
5
4
3
2
1
0
-1
-2
Fat burn Gaining muscle mass possibility of loosing weight

25. Conclusion
By attending the classes of
grooming I came to know the importance of grooming as
well as to present myself as a professional and techniques
to improve the personality. The treatments for skin and
hair found to be very useful and my grooming faculty
helped me to get the knowledge about the industry very
well…