This is how you rely mainly on your nutrition to lose fat the right way, it is the right way for you.

1. Lose Fat Your Very Own
Way

2. Customize Your Fat Loss Plan
We Are Different!

3. Eat For Your Age
The same food you ate at younger age tends
to be stored as fat when you get older

4. Types of Food You Eat is What
Makes You Fat
Give up foods that now tend to be stored as fat
when your metabolism is slowing down.

5. When you get older, hormonal changes and
reduced lean muscle make carbohydrates to be
stored as fat.

6. Select Foods You Eat to :
Turn your metabolism into fat melting machine.

7. Know Exactly What Foods to Eat, in
What Amounts and at What Times

8. Starting at the Age of 18-20:
Gradually reduce carbohydrates and raise the
amount of protein and healthy fat, to switch
your metabolism towards fat burning.

9. Eat Nutrient Dense foods
These foods contain high ratio of nutrients to
calories.e.g. fruits and vegetables

10. Avoid Calorie Dense Foods
These foods contain high ratio of calories to
nutrients. e.g. Oil

11. Eat Foods that Boost Metabolism

12. Eat for Your Body Type
Different body types respond differently to
various nutrients.

13. Lose Fat and Not Muscles
Make sure your plan does not sacrifice your
lean muscle

14. Muscles are Fat Burning Devices

15. Muscles Give Shape to Your Body

16. Be Aware Of These Foods
Refined Processed Carbohydrates :

17. Tacos
Corn Chips
Wraps
Pizza
Croissants
Pasta (of all kinds,
brown or white)
Rolls
Muffins
Flour (of all kinds,
Brown or white)
Crumpets
Pastries
Bagels

18. Bread (of all kinds,
Brown or white)
Buns
Pretzels
Doughnuts
Cookies
Biscuits
Cakes
Polished Rice
Wheat
All products
containing Wheat
Corn
Cornflour starch

19. All products
containing Corn
Candy
Toffee
Sweets
Potato chips
Batter
Breadcrumbs
Pastry
Pastries
Desserts
Jams
Jelly

20. Jello
Dumplings
Pasty
Pies
Batter
All Sugars
All products
containing Sugar
Granola bars
Breakfast bars
Cereals
Soft Drinks
Sodas

21. Foods containing corn syrup
Sugary drinks
Cordials
Store bought cooked meats/cold cuts if they
have added sugars and additives)
Sausages/hot dog frankfurters if they contain
carbohydrate fillers, additives, or sugar

22. Don’t Eat These Foods :
Bread

23. White Rice

24. Sugar

25. Fried Foods

26. All Alcoholic Drinks

27. Cheese

28. Creamy Salad Dressing

29. Watch This Video
To learn more details about how you can
customize your fat loss.