1. Mindful Eating
For Mere Mortals
by Elie Noune
CS 377T - Final
Stanford, 12/10/2012
Monday, December 10, 12

2. If you had a Magic Wand...
Mrs Michelle Lagana
GM, Arrillaga Dining Hall
What would you want Students who
eat at Dining Halls to Do ?
Monday, December 10, 12

3. Answer: “I want them to...”
Eat
More Mindfully
Mrs Michelle Lagana
GM, Arrillaga Dining Hall
Monday, December 10, 12

4. Why is it important?
Stanford students eat
Mindlessly. They Multi-task,
Eat Fast, and Binge
Monday, December 10, 12

5. Mindful Eating is the Art of
Being in the moment
when you Eat
Monday, December 10, 12

6. Mindful Eating Exercises
“Notice the Colors”,
“Close your eyes”,
“Focus Texture and Flavors...”
Monday, December 10, 12

7. Introducing
Moderate Eating
- Mindful Eating for Mere Mortals
Monday, December 10, 12

8. Moderate Eating
Occasional Moderate Limited
Distractions Pace Overeating
Monday, December 10, 12

9. Occasional
Distractions
“I’m going to check my phone 3 times
during my meal for 1 min each”
Monday, December 10, 12

10. Moderate
Pace
“Listen to Slow and Quiet Music and you
Will Eat Slower”
Monday, December 10, 12

11. Limited
Overeating
Count One High
your Bites Satisfaction Food
“I’m theoretically full, but I’m going to
have 10 More bites of Chocolate Cake”
Monday, December 10, 12

12. Thank You!
Elie Noune,
@elienoune
Monday, December 10, 12