The summary of what I learned during my battle with cancer from March to Aug of 2011

1. By: Elias Shams, the Awesomizer at awesomize.me
http://awesomize.me/eliasshams
Tribute to:
One of the best human being in the world, Jaleh the
Heart who transformed me from a classic stupid man
to Elias the awesome!
March 24th, 2012

2. Why do you need to keep this book
next to your bed EVERY NIGHT?
• Because, you are now living in an era that everything you eat is
either hormoned or pesticide. Even when you go to that cute little
restaurant with your loved one, you are possibly putting poison into
your body.
• The chance of you getting sicker is much higher than the previous
generation
• So, before it’s too late, GO ORGANIC all the way! And take a good
note of the tips in this book! YOU WILL BE JUST FINE 

3. First thing first: Know About The secret
organized crime industries aka Mafia!
• Today’s pharmaceutical, Booze, tobacco, and fast food industries
have teamed up to create a lucrative market at the cost of our lives
• Same as advertising industry that has been promoting these killer
industries since 1970′s
• These industries have made all diseases including cancer to
become so smart these days. Smart enough that they can hit you
with no warning sign.
Alcohol pharmaceutical tobacco fast food

4. Don’t Be Stupid!
• Don’t fall for any of the stupid booze and medicine
drug commercials on TV
• There is NOTHING cool or glorious about drinking
nor smoking!
• They are just designed to make you feel good
today, get the drug and booze makers rich, but
harm you very hard later so they get the insurance
and pharmaceutical industries richer
• So, while you are still young, treat your body right!
- The older you get, the less you can rely on alternative
medicine. Once you hit 60′s, your only choice will be
medicine drugs!
- Your body is like your car… you give it good fuel, it runs
you for ever! You give it crappy fuel, it will be in a mechanic
shop once a month and will die much sooner than average
cars

5. No more Red meat! At least drop it by 90%
• A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than
beef or pork
• Red Meat contains livestock antibiotics, growth hormones and parasites, all of
which are harmful, especially to people with cancer
• Meat protein is difficult to digest and requires a lot of digestive enzymes.
• Undigested meat remaining in the intestines becomes putrefied and leads to more
toxic buildup
• Cancer cell walls have a tough protein covering
• By refraining from or eating less meat it frees more enzymes to attack the protein
walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.
(Spinach chickpeas, lentils, and watercrest are full of protein)

6. No more Sugar! Drop it by 101%
• Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to
the cancer cells
• Sugar is the breeding ground for disease in your body
• Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame
and it is harmful
• A better natural substitute would be organic honey, but only in very small amounts
• Natural sugar, in moderation, is okay. Refined or processed sugar is deadly

7. No More Coffee! No More Tea!
Go ONLY Green Tea
• Avoid coffee, tea, and chocolate, which have high caffeine.
• Green tea is a better alternative and has cancer fighting properties.
• Water-best to drink purified water, or filtered, to avoid known toxins
and heavy metals in tap water.
• Distilled water is acidic, avoid it.
Green tea is full of antioxidant

8. Get as much Antioxidants and Oxygen
into your body
Most diseases including cancer cannot thrive and survive in
an Antioxidants and Oxygen rich environment. The
more Antioxidants and Oxygen in your blood cells, the faster the
cancer cells die

9. How to Get Oxygen?
• Thirty minutes of daily yoga or meditation on an empty stomach
is good enough to enter oxygen into your red blood cells
• Exercising daily and deep breathing help to get more oxygen
down to the cellular level
• Oxygen therapy is another means employed to destroy cancer
cells.

10. How and where to Get Antioxidants?
• They are everywhere and you can get them cheap
• kiwi, beets, Papaya, turnip, all kinds of berries – particularly,
Blueberries.
• It is also important HOW you have them. Generally, it’s highly advised
to have your fruits on an empty stomach.
• Give it at least an hour before or after you have your food
• This way, your system can fully extract the right ingredients from the
fruits and deliver them to the destination in your body

11. Summary
• Cut down your consumption of red meat by 90%
• Cut down anything with processed and refined sugar by
101%. That includes sodas, energy drinks, booze and all
of those beautiful and colorful desserts
• Jack up your consumption of vegetables and fruits with
high content of antioxidants by 200%
• Add at least 30 minutes of meditation or yoga to your
daily schedule
• VERY IMPORTANT: Do your best not to stress!
– Stress is the number one cause of cancer growth in our body.
• Go Organic 101%
• Don’t even think of smoking!
• Always start your day with a cup of warm water to open
up your digestive system

12. Always Remember!
• The Greatest Power We’ve Been Given, Is The
Power Of Will
• You have the inner strength to keep going strong
each day as you fight your battles. Think of an
inspiring motto or something that you really enjoy
that resonates with you for daily strength. Continue
to be proactive about your mind and health.
“Jaleh the Heart”
Someday, we will all
meet her in person