A brief presentation for three imaginary products with my "client," Runner's World.

1. “What you eat helps move your
feet!”

2. Especially for
vegans,
optimal
nutrition is
key for
optimal
performance.
-- veganrunnereats.com

3.  Revise the
USDA’s MyPlate
infographic to
reflect the food
choices a vegan
long-distance
runner should
be making each
day.

4. Daily Nutrition
Carbohydrates
Protein
Fat
The Vegan MyPlate will follow
suggested nutrition guidelines for
long-distance athletes.

5. “Under normal circumstances
blood brings oxygen to your
intestines and removes excess
water. But without blood, the
cells starve for oxygen and
water pools in your large
intestine. When this happens,
you will first experience
abdominal pain and cramping,
then diarrhea ("runner's trots")
and then possible bleeding.”
(www.marathonguide.com)

6. MAKE A NOTE OF WHAT
FOODS IRRITATE YOUR GUT
…with just a quick swipe on your smartphone.

7. Provide an
online
resource
for daily
meal
planning.

8. Make a list of meals/snacks
for one day (with
substitutions)
Also provide calorie counts,
with a special focus on
protein content

9. Photo Credits: Creative Commons