1. New Menu Timetable
Wives Connection Menu
MONDAY:
Breakfast: Cereals
Lunch: Eba/semo with
vegetable soup
Dinner: Agidi jollof with
biscuit bones

2. TUESDAY MENU
BREAKFAST: Tea with
bread/egg
LUNCH: Dodo with peppered
fish sauce
DINNER: Unripe plantain
porridge with vegetables

3. WEDNESDAY MENU
BREAKFAST: Oats with a
sausage
LUNCH: Curried Rice with
Coated Chicken
DINNER: Beans Porridge

4. THURSDAY MENU
BREAKFAST: Tea with fish
sandwich
LUNCH: Yam with green in
tomato egg sauce
DINNER: Noodles cooked
with chicken gravy

5. FRIDAY MENU
BREAKFAST: Baked
beans and Toast bread
LUNCH: Macaroni with
corned beef
DINNER: Dodo with fried
beans

6. SATURDAY MENU
BREAKFAST: Akara with
Akamu
LUNCH: Pounded yam
with edikang Ikong S
DINNER: Goat meat
pepper soup with juice

7. SUNDAY MENU
BREAKFAST: Oats with
anything
LUNCH: Green Jollof Rice
with ppered Chicken
DINNER: Corned Beef
Moi moi

8. WEEK 2 MENU
MONDAY
BREAKFAST: Tea with
bread and stew
LUNCH: Amala with Draw
soup
DINNER: Boiled Plantain
with fish stew

9. TUESDAY MENU
BREAKFAST: Custard with
moi moi
LUNCH: Unripe plantain
with fried beans
DINNER: Boiled rice with
white soup

10. WEDNESDAY MENU
BREAKFAST: OATS
LUNCH: Jollof Spaghetti with
Goat meat
DINNER: Beach coconut rice
with chicken

11. THURSDAY MENU
BREAKFAST: Salad
Breakfast
LUNCH: Ogbono soup
with swallow
DINNER: Farmhouse
unripe plantain

12. FRIDAY MENU
BREAKFAST: Tea with
cole-slaw fish sandwich
LUNCH: Amaranthugu
Rice
DINNER: mashed
potatoes salad with egg

13. SATURDAY MENU
BREAKFAST: Akara and
akamu
LUNCH: Ekpang kwukwor
with biscuit bones
DINNER: Shredded
chicken noodles

14. SUNDAY MENU
BREAKFAST: Anything
healthy and light
LUNCH: Pounded yam
with Egusi ugu soup
DINNER: Boiled Rice with
peppered fish sauce