More than Just Lines on a Map: Best Practices for U.S Bike Routes
Need Help With Your Arthritis? Read On
1. Need Help With Your Arthritis? Read On
Do not try to deal with your arthritis on your own. There are many others who are suffering from
arthritis, and you can learn from their experiences. You may pick up some really useful tips for
understanding and treating arthritis by reviewing the information below.
Ice packs or heat pads are great to relieve joint pain. Alternating back and forth, between hot and
cold, may provide the best relief. Consult with a doctor, as he or she might have additional tips for
using temperature to soothe arthritis pain.
Swimming and bike riding are great activities that are not hard on the joints. If you're dubious at
first about your ability to exercise, consult a doctor.
Maintaining a daily diary is a good idea if you have rheumatoid arthritis. You might notice patterns
or triggers as you go back over your diary. It can also work to learn what will help control your
symptoms. This information can be useful for your medical professional as well. You will be able to
pinpoint effective treatments if you keep a consistent journal of how different treatments affect you.
A diary can help you in many ways.
The sooner you treat arthritis, the better off you will be. One way to prevent arthritis early is to
adopt good typing skills. A raised mouse pad and wrist cushion to keep your hands up with the
keyboard can be very helpful. This will ensure you do not have issues with your hands later on and
also reduce any strain you place on them now.
Don't be too proud to use a cane. There are people who have arthritis but avoid using a cane; they
think it is a sign of weakness. However, if the suffering is reduced via using a cane, then it only
makes sense to put your pride aside and do what is best for your joints. Choose a personalized cane.
It can have your favorite sports team on it or an elaborate design.
Get a good night's sleep. When you sleep your body has time to build up energy and heal, which is
key for arthritis sufferers. If you do not get enough sleep your body will be in far more pain than if
you do. It can help to minimize distractions by turning your phone ringer off, and darkening
anything that omits any type of light.
Don't keep your arthritis a secret; share how it makes you feel with those you care about. When they
understand what you are going through, they are better equipped to help you deal with your
problem. Your loved ones can better accommodate your needs if they know about your pain or
stiffness.
Be sure to laugh as much as you can! Sharing a funny joke or a humorous movie with family and
friends has the healing effect of relieving stress and making you feel better. Laughter is an excellent
medicine for people who suffer from arthritis; therefore, you should use it often in order to greatly
benefit from it.
Try keeping a journal of your thoughts and emotions. With a daily record of what you've done and
your level of pain, you'll be able to visualize what triggers bad reactions. You must write down
everything surrounding the pain you felt, like your pain level, the foods that you were eating and the
location so that you can make the most appropriate associations
2. Your diet is crucial to dealing with arthritis. It is now believed that there are some foods that can
help your arthritis. Some of these options include food high in fiber and protein like beans,
vegetables and fruits. A diet rich in fresh fruits and vegetables will benefit your body as well as your
arthritis.
Make sure that you have Omega-3 fatty acids as a part of your daily diet. The Omega threes are
available both as a supplement in capsule form and are also contained in nuts, flax seeds and oily
fish. Omega 3 helps lubricate your joints, and also provides padding and an anti-inflammatory effect.
Don't isolate yourself from other people because of your arthritis. You are not alone and you can get
help from others, through a support group. Both real and virtual support groups will help you find
others who might have solutions to some of your issues. Joining such a group will give you a venue
for sharing your thoughts and feelings and learning how to cope.
Under your doctor's direction, adjust your diet to include anti-inflammatory foods. Fruits,
vegetables, seeds, nuts and some fish can provide an anti-inflammatory effect that helps to reduce
your pain. Many people have found that using dietary changes to reduce their pain is so successful
that they no longer need to use prescription painkillers.
Having knowledge is great when you don't want arthritis controlling your life. Learning how to keep
arthritis symptoms away and controlled could make all the difference for your life. The tips laid out
here can act as stepping stones to even more education and resources so that coping with arthritis is
easier.