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By: Dr. Shamanthakamani Narendran M.D. (pead), Ph.D. (yoga science) ROLE OF YOGA IN CHILDREN
The richness of the heritage of yoga and spirituality is gaining sharper focus through modern scientific research.  The wisdom of the East is being restated in a terminology that is familiar to the west.  Dissemination of research findings has played a vital role in establishing the efficacy of the integrated approach of yoga therapy.
New insights into the needs of children in their growth and development and physical, mental, emotional and also spiritual progress is in the forefront.  There is a shift in our approach to human health problems giving increasing attention towards behavioral and social aspect of child health.  Parents and guardians need to be educated and learn to be calm and stress free in all situations.
Children are also getting extremely stressed these days – both at home, at school, at examination hall, and at playground. Some of the important psychosomatic disorders in children are ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],ASTHMA
[object Object],[object Object],SEDENTARY LIFE OVER EATING LATER ONSET OF 1. HEART DISEASE 2. JOINT DISEASE 3. DIABETES, etc. O B E S I T Y
[object Object],BACK PAIN
CARRYING THE BURDEN ON SHOULDERS
[object Object],[object Object],[object Object],[object Object],YOGA PRACTICES
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Breathing Exercises
[object Object],[object Object],Balancing Asana ,[object Object],[object Object],[object Object],[object Object],[object Object],Standing Asana
[object Object],[object Object],[object Object],Prone Asana ,[object Object],[object Object],[object Object],[object Object],[object Object],Seated Asana
[object Object],[object Object],[object Object],Pranayama ,[object Object],Focusing and gazing techniques  ,[object Object],[object Object],Relaxation techniques
 
Ride your Bumpy Camel   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
COBRA POSE ,[object Object],[object Object],[object Object],[object Object]
ELEPHANT ,[object Object],[object Object],[object Object],[object Object],[object Object]
FISH POSE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Train   ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]
Air Walk   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
To Be Is To Breathe   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Birthday Candles   ,[object Object],[object Object],[object Object],[object Object],[object Object]
Candle Pose   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Deep Relaxation   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
Jogging Through the Jungle   ,[object Object],[object Object],[object Object],[object Object]
Sliding Board   ,[object Object],[object Object],[object Object],[object Object],[object Object]
MEDITATION ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
 
ADOLESCENCE  Pavanamuktasana Paschimotanasana Sarvangasana Matsyasana Nowkasana
[object Object],Badhakonasana Ardhakatichakrasana Straight Leg Raising
[object Object],Chakrasana Salabhasana Ardhamatsyendrasana Dhanurasana Trikonasana
[object Object],Chair breathing Bhujangasana Paschimotanasana Anuloma Acute attack of asthma
[object Object],Trataka Eye rotation
[object Object],Badhakonasana Navasana Janusirasasana Ardha Matsyendrasana Dhanurasana Jatharaparivartanasana
[object Object],Paschimotanasana Sirsasana Halasana Bhastrika Ujjai
[object Object],Mahaveerasana Veerasana  Trikonasana Straight leg raising Ustrasana
[object Object],Nadi Sodhana Pranayama Urdhasarvangasana Paschimatanasana Savasana
THANK YOU

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Role of Yoga in Children.ppt

  • 1. By: Dr. Shamanthakamani Narendran M.D. (pead), Ph.D. (yoga science) ROLE OF YOGA IN CHILDREN
  • 2. The richness of the heritage of yoga and spirituality is gaining sharper focus through modern scientific research. The wisdom of the East is being restated in a terminology that is familiar to the west. Dissemination of research findings has played a vital role in establishing the efficacy of the integrated approach of yoga therapy.
  • 3. New insights into the needs of children in their growth and development and physical, mental, emotional and also spiritual progress is in the forefront. There is a shift in our approach to human health problems giving increasing attention towards behavioral and social aspect of child health. Parents and guardians need to be educated and learn to be calm and stress free in all situations.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9. CARRYING THE BURDEN ON SHOULDERS
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.  
  • 16.
  • 17.
  • 18.
  • 19.
  • 20.
  • 21.
  • 22.
  • 23.
  • 24.
  • 25.
  • 26.
  • 27.
  • 28.
  • 29.
  • 30.
  • 31.
  • 32.
  • 33.
  • 34.  
  • 35. ADOLESCENCE Pavanamuktasana Paschimotanasana Sarvangasana Matsyasana Nowkasana
  • 36.
  • 37.
  • 38.
  • 39.
  • 40.
  • 41.
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