This document provides information on using yoga to manage diabetes mellitus. It discusses how specific yoga practices like pranayama breathing exercises, asanas like cobra pose and forward bends, and relaxation techniques can help control blood sugar levels by stimulating the pancreas to produce more insulin and increasing insulin sensitivity. Regular yoga practice can help supplement diabetes treatment by improving blood flow, reducing stress, and allowing better adherence to diet and exercise regimens.
21. IDDM EATS A LOT BUT DOES NOT GROW LOSS OF WEIGHT YOUNG 5 -35 Yrs
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25. FASTING BLOOD GLUCOSE Normal 80-100 mg/dL DM > 120 mg/dL 2 HOURS POST LUNCH Normal 130-160 mg/dL DM > 180 mg/dL Diagnostic range of blood sugar level
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28. What are the consequences of untreated diabetes? 2 times higher risk of brain stroke 3-4 times higher risk of heart disease Increase risk of high BP Cause of leg amputations Cause of loss of sensations in limbs & other nerve damage 17 times of higher risk of kidney failure – common cause in India Affects the eye and vision 3 rd most common cause of blindness in India
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41. P roblem : Choose a habit to change, write it down. Eg: Eat too much fried foods. O verall Goal : Say why the change would be good. Eg: Low fat intake, may lose weight. W hat : Choose a habit to change, write it down. Eg: Replace fried snacks with salads for a week. E valuate : Could you do it? Eg: I did it! Not too hard, try it for another week. R eward : Celebrate success. Eg: Go to a movie with friends The POWER within ... POWER
52. BITTER SOUR SALINE STEAMING HOT PUNGENT DRY RAJASIK FOOD
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54. 1. OLD FOOD: CANNED or STORED 2. DEVOID OF TASTE 3. NONVEGETARIAN FOOD 4. FERMENTED DRINKS 5. STALE FOOD 6. LEFT OVER FOOD 7. IMPURE FOOD TAMASIK FOOD
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57. YOGA IN DIABETES - HOW? MASTERY OVER MIND BETTER ADHERENCE TO DIET BETTER MASTERY OVER APPETITE & SATISFACTION MASTERY OVER CRAVINGS FOR JUNK FOOD & SWEET APPETITE SATIETY
58. = MASTERY OVER MIND YOGA HELPS TO MAINTAIN REGULARITY OF EXERCISE BY BREAKING THE LIMITATION OF LAZINESS YOGA IN DIABETES - HOW?
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60. DEEP REST IMPROVES BETA CELL EFFICIENCY ARDHA MATSYÄNDRA MAYÜRÁSANA STIMULATION & DEEP REST DHANURÁSANA YOGA IN DIABETES - HOW?
61. THYMUS B T YOGA IN DIABETES - HOW? REDUCE AUTO IMMUNITY INSULIN ANTIBODY
62. YOGA IN DIABETES - HOW? INCREASES SENSITIVITY OF CELL WALL INSULIN RECEPTORS GLUCOSE INSULIN ALL CELLS CLEANSING PRÁNÁYÁMA