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Mais de Prabhat Tandon (20)
Correct pousture
- 1. Correct Posture
dej nnZ%&
(1) cSBus dks lgh rjhdk%& dqlhZ ij
cSBrs oDr xnZu vkSj ihB ,d gh
ysoy esa jguh pkfg,A dej dks
ges”kk dqlhZ ls lVkdj cSBuk
pkfg,A vxj vf/kd nsjrd cSBuk
gks rks Food rest (ih<+k) ;k Vscy ds
uhps M.Ms ij iSj j[kdj cSBA sa
/;s; (AIM) %& ?kqVuks dk Lrj
dqYgs ls Åij jgsA xyr Lkgh
xnZu dej vkSj jh<+ dks ,d lh/k esa
djds cSBuk pkfg,A
(2) [kMs+ gksdj dke djus dk lgh
rjhdk%&
T;knk le; dke djrs
le; ,d iSj dks Åij j[ksaA
xyr Lkgh
(3) ysVus dk lgh rjhdk%&
ysVrs oDr dej
nnZ ls ihfM+r O;fDr dks nksuks ?kqVuks
ds uhps rfd;k yxkdj ysVuk dwYgs dh vlarqfyr fLFkfr
pkfg,A isV ds cy ugha ysVuk
pkfg,] isV ds cy ysVdj ?kqVus
vkSj dwYgksa dks eksM+ dj ugha lksuk
pkfg,A Lakrqfyr dwYgk
- 3. ?kqVus esa nnZ ds ejht+ fuEu fyf[kr ckrksa dk /;ku j[ksa
1. ?kqVuksa ds cy ikyrh ekjdj uk cSBA sa
2. viuk ot+u de djsA a
3. lh<+h;ksa ij p<+us ls cpsa fy¶V dk iz;ksx djsAa
4. ?kqVuksa ij cy de djus ds fy, uh dSi (Knee Cap) vFkok NMh+ dk
lgkjk ysA a
5. Lkh<h+;kWa p<+rs le; vPNk iSj igys j[ksa vkSj mlds ckn nnZ okyk iSj Lkh<+h
ij j[ksA a
6. Lkh<+h;kWa mrjrs le; [kjkc iSj vkxs j[ksa blds ckn vPNk okyk iSj
j[ks]a gks lds rks vaxzt+h VkW;ysV dk bLrseky djsA
s a
7. NMh+ dk mi;ksx djrs le; NM+h dks ml gkFk ls idMs+ ftl rjQ
?kqVus dk nnZ u gksA