Aerobios & Fun

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Physical exercise is any body movement that works your muscles and requires more energy than resting. Physical exercises are generally grouped into three types depending on the overall effect they have on the human body: 1.Flexibility exercises, such as stretching, improve the range of motion of muscles and joints. 2.Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance. 3.Anaerobic exercises, such as weight training, functional training, eccentric training or sprinting and high-intensity interval training, increase short-term muscle strength.

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Health issues are many but the solution is Walking, doctors and medical experts are saying daily walking can reduce many health issues as well as prevents many diseases. Diabetes, cancer,pcod, obesity, hypertension, and many diseases can prevent with daily 30 min to 60 min walking or 10,000 steps... Walking is the Natural exercise we can do anywhere. Do walking daily... Watch this video, comment, like and share. Thanks Subscribe to Plus100Years to get such wonderful videos more! https://www.youtube.com/channel/UC3WIYo8DMI17a1btmMzgu5Q

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We are constantly taught that exercise is beneficial to the body. Maintaining your desired heart rate range will help you live a longer and healthier life. According to studies, 30 minutes of aerobics every day would be quite beneficial to the body. Regular aerobic activity will progressively increase the size of the heart. A larger and larger heart would be able to supply more oxygenated blood to the muscles for utilisation. This could also mean having more energy to exercise or engage in physical activities for longer or shorter lengths of time. Weight loss Aerobics and any other form of physical activity can certainly aid in weight loss and control. It works best when paired with a nutritious diet. Including physical activity and exercise in your daily routine will undoubtedly aid in the development of a stronger, healthier lifestyle as well as an increase in energy. Aerobics will assist your body in burning calories and preventing them from accumulating as fat. Stronger resistance against sickness Aerobics can help to strengthen the immune system. Illnesses such as colds and flu would be avoided as a result of this. It may also aid in the body's management of current health issues such as high blood pressure and blood sugar. Obesity and excessive weight can lead to major health issues such as diabetes, heart disease, and stroke. Aerobics may be beneficial in lowering the risk of certain diseases. This type of exercise may aid in the removal of harmful cholesterol from the arteries of the heart. Elderly benefits Aging can have a variety of physical affects, and exercise can help you cope with these changes. It may assist your body in becoming stronger and more mobile as you age. Flexibility and movement are two issues that plague the elderly. Aerobics and other forms of exercise, even when older, can assist to alleviate these issues. Increase in stamina and energy Aerobics and exercise, contrary to popular belief, will not leave you breathless or depleted of energy. It has the potential to increase your endurance and energy levels. Muscle development and increased physical endurance may arise from consistent and regular exercise. Aside from that, aerobics can help you feel less tired and breathe easier. Aerobics may aid in the body's ability to sleep better at night, resulting in a person who is more energised and fresh the next day. Promote better mental health Exercise not only relaxes and benefits the body, but it can also improve a person's mood. Aerobics can help you improve your health and physical results, which can boost your self-esteem and confidence. It's even been used to help people cope with stress, worry, and despair. Aerobics has various advantages. Indeed, some argue that, in addition to the physical and emotional benefits, aerobics may also aid in boosting sexual performance. There are also several sorts of aerobic activities that may pique the interest of people of all ages and backgrounds.

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Walking…The Easiest Way to Get in Shape and Stay in Shape! Why am I so enthusiastic about walking for health and fitness? I’ll give you 3 reasons: Walking is free Walking is easy to do Walking is easy on your muscles, joints, and bones! There’s no question that walking for exercise is good for you! Think about the tortoise and the hare… Long term, you'll see it makes so much sense to slow yourself down… …in order to continue walking well into old age. Slow and steady wins the race! You will be: • Fitter • Stronger • Happier • Healthier walking will help you…Live longer Walking is an aerobic exercise   It stimulates and strengthens the heart and lungs • Walking improves the body’s utilization of oxygen • Walking lowers the risk of blood clots • Your calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart • Thereby reducing the load on the heart By walking for exercise, you: • Increase your lungs' ability to take in oxygen • Lowers blood pressure • Reduce body fat • Improve blood sugar and cholesterol levels. Walking Speed A POWERFUL INDICATOR OF LIFE EXPECTANCY  TO INCREASE AVERAGE WALKING SPEED: THINK MORE “S.T.E.P.S” • Shorter quicker strides • Toes propel you forward • Engage your core and glutes • Posture upright • Swing your arms quickly With benefits like this, it’s a wonder why everyone is not out walking! The Walking for Health and Fitness website, books, and programs… were created to get as many people as possible excited about… the benefits of walking… and to get you to get out and start on your… Walking for Health and Fitness Journey! It’s obvious that walking is jam-packed with 12 benefits of walking for health and fitness

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Secret to live 100 years get it today and see the difference <<<https://www.digistore24.com/redir/347298/Kewan17>>> Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawans who are at least 100 years old. The island has been recognized as having the most number of centegenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare in the island. The growing problem of being overweight and obese in the United States has made the Okinawan Diet very appealing. Many overweight individuals have tried taking a diet pill to minimize hunger pangs and , in the process, reduce food intake. Other weight loss diet pill formulas work by preventing the absorption of fat into the body, most of which come from fat-laden meats. Since most Okinawans rarely eat meat, weight gain is hardly a problem. It is highly unusual to see overweight or bulging Okinawans. Most of them have retained the short but slim physical appearance of their ancient ancestors who were mostly hardy fisher folk and farmers. The key to the effectiveness of the Okinawan Diet is the philosophy that is best encapsulated in the phrase, “food as tonic, food as medicine.” Islanders have been strongly influenced by the food culture of China, Korea, and Mainland Japan — all which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan homes, the mother or the person who prepared the food usually serves the meal by saying, “Please eat this. This food is good for healing this or that illness. Eating is good for you.” After the meal, the people who ate the food would say, “Kusuinatan!” The word “kusuinatan” is an Okinawan term which means, “The food is good. My body feels good. Food is like medicine.”

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