SlideShare uma empresa Scribd logo

Straighten Up Bed Backs

•Transferir como PPT, PDF•
•
Dr. Peter Gratale
Dr. Peter Gratale

A quick gentle warm up for your low back

Aperfeiçoamento pessoal
1 de 10
Straighten Up-Bed Backs Gentle Wake Up Exercises for Your Back and Body Presented By Ron Kirk D.C.
Introduction ,[object Object],[object Object],[object Object],[object Object]
Backs ,[object Object],[object Object],[object Object],[object Object]
Ceilings ,[object Object],[object Object],[object Object]
Ins and Outs ,[object Object],[object Object]
Helicopters ,[object Object],[object Object]
Twists ,[object Object],[object Object],[object Object]
Belly Breathing ,[object Object],[object Object]
Wiggles ,[object Object],[object Object],[object Object]
After your Bed Backs warm-up/wake-up, greet the day refreshed and ready to go! Have a great day!

Recomendados

Green House - Stretching Exercises
Green House - Stretching ExercisesGreen House - Stretching Exercises
Green House - Stretching Exercises
Li Ying Kok
 
Six exercises to relieve back pain at your workplace
Six exercises to relieve back pain at your workplaceSix exercises to relieve back pain at your workplace
Six exercises to relieve back pain at your workplace
Muhammad Waqas
 
Best Ergonomic Exercises to Do at the Workplace
Best Ergonomic Exercises to Do at the WorkplaceBest Ergonomic Exercises to Do at the Workplace
Best Ergonomic Exercises to Do at the Workplace
George Chiang
 
Better Sex Yoga Workout
Better Sex Yoga WorkoutBetter Sex Yoga Workout
Better Sex Yoga Workout
Bachelorette Scavenger Hunt
 
17 Desk Stretches That Will Keep You Alive!
17 Desk Stretches That Will Keep You Alive!17 Desk Stretches That Will Keep You Alive!
17 Desk Stretches That Will Keep You Alive!
D B
 
Exercising At Your Desk
Exercising At Your DeskExercising At Your Desk
Exercising At Your Desk
jpwlinkedin
 
Posture Presentation 02
Posture Presentation 02Posture Presentation 02
Posture Presentation 02
Aaron Saund
 
8 Best Hand and Wrist Exercises to prevent Carpal Tunnel and RSI at work
8 Best Hand and Wrist Exercises to prevent Carpal Tunnel and RSI at work8 Best Hand and Wrist Exercises to prevent Carpal Tunnel and RSI at work
8 Best Hand and Wrist Exercises to prevent Carpal Tunnel and RSI at work
George Chiang
 

Recomendados

Green House - Stretching Exercises
Green House - Stretching ExercisesGreen House - Stretching Exercises
Green House - Stretching Exercises
Li Ying Kok
 
Six exercises to relieve back pain at your workplace
Six exercises to relieve back pain at your workplaceSix exercises to relieve back pain at your workplace
Six exercises to relieve back pain at your workplace
Muhammad Waqas
 
Best Ergonomic Exercises to Do at the Workplace
Best Ergonomic Exercises to Do at the WorkplaceBest Ergonomic Exercises to Do at the Workplace
Best Ergonomic Exercises to Do at the Workplace
George Chiang
 
Better Sex Yoga Workout
Better Sex Yoga WorkoutBetter Sex Yoga Workout
Better Sex Yoga Workout
Bachelorette Scavenger Hunt
 
17 Desk Stretches That Will Keep You Alive!
17 Desk Stretches That Will Keep You Alive!17 Desk Stretches That Will Keep You Alive!
17 Desk Stretches That Will Keep You Alive!
D B
 
Exercising At Your Desk
Exercising At Your DeskExercising At Your Desk
Exercising At Your Desk
jpwlinkedin
 
Posture Presentation 02
Posture Presentation 02Posture Presentation 02
Posture Presentation 02
Aaron Saund
 
8 Best Hand and Wrist Exercises to prevent Carpal Tunnel and RSI at work
8 Best Hand and Wrist Exercises to prevent Carpal Tunnel and RSI at work8 Best Hand and Wrist Exercises to prevent Carpal Tunnel and RSI at work
8 Best Hand and Wrist Exercises to prevent Carpal Tunnel and RSI at work
George Chiang
 
Shoulder burden meltdown presentation
Shoulder burden meltdown presentationShoulder burden meltdown presentation
Shoulder burden meltdown presentation
chrysalis_massage
 
Asana anatomy
Asana anatomyAsana anatomy
Asana anatomy
bpusuvith
 
Office Stretching Exercises
Office Stretching ExercisesOffice Stretching Exercises
Office Stretching Exercises
Riyaz Mohammed
 
Neck and noggin presentation
Neck and noggin presentationNeck and noggin presentation
Neck and noggin presentation
chrysalis_massage
 
Yoga poses by benefit
Yoga poses by benefitYoga poses by benefit
Yoga poses by benefit
Georgia Kelley
 
Seated Yoga For Your Office: Ten Poses to Invigorate Your Day
Seated Yoga For Your Office: Ten Poses to Invigorate Your DaySeated Yoga For Your Office: Ten Poses to Invigorate Your Day
Seated Yoga For Your Office: Ten Poses to Invigorate Your Day
Cynthia Cotte Griffiths
 
Hand wrist exercises
Hand wrist exercisesHand wrist exercises
Hand wrist exercises
tpeda65
 
Impingement
ImpingementImpingement
Impingement
Omar House
 
Keep exercising during pregnancy, Dr. Sharda Jain , Life Care Centre
Keep exercising during pregnancy, Dr. Sharda Jain , Life Care Centre Keep exercising during pregnancy, Dr. Sharda Jain , Life Care Centre
Keep exercising during pregnancy, Dr. Sharda Jain , Life Care Centre
Lifecare Centre
 
Happy hips happy back presentation
Happy hips happy back presentation Happy hips happy back presentation
Happy hips happy back presentation
chrysalis_massage
 
2-Minute Learning | Power Stretches
2-Minute Learning | Power Stretches2-Minute Learning | Power Stretches
2-Minute Learning | Power Stretches
Bajaj Allianz Life Insurance
 
Lumbar Stretching
Lumbar StretchingLumbar Stretching
Lumbar Stretching
SpinePlus
 
Core Stability Programme
Core Stability ProgrammeCore Stability Programme
Core Stability Programme
SpinePlus
 
Stretching & Flexibility
Stretching & FlexibilityStretching & Flexibility
Stretching & Flexibility
Sheraton Kuala Lumpur
 
Lumbar Stabilisation
Lumbar StabilisationLumbar Stabilisation
Lumbar Stabilisation
SpinePlus
 
Initial Post Discectomy Programme
Initial Post Discectomy ProgrammeInitial Post Discectomy Programme
Initial Post Discectomy Programme
SpinePlus
 
Office exercise
Office exerciseOffice exercise
Office exercise
Engr. Carlo Senica, MBA, CPSM
 
6 week discectomy
6 week discectomy6 week discectomy
6 week discectomy
SpinePlus
 
10 exercises for firmer abs
10 exercises for firmer abs10 exercises for firmer abs
10 exercises for firmer abs
Mark C. Marchbanks, D.D.S.
 
Yoga Posture for A Healthy Life
Yoga Posture for A Healthy Life Yoga Posture for A Healthy Life
Yoga Posture for A Healthy Life
Paramita Chowdhury
 
Live Long and Prosper
Live Long and ProsperLive Long and Prosper
Live Long and Prosper
Dr. Peter Gratale
 
Dining Out Decoded - MSU Northern
Dining Out Decoded - MSU NorthernDining Out Decoded - MSU Northern
Dining Out Decoded - MSU Northern
MUSWellness
 

Mais conteúdo relacionado

Mais procurados

Shoulder burden meltdown presentation
Shoulder burden meltdown presentationShoulder burden meltdown presentation
Shoulder burden meltdown presentation
chrysalis_massage
 
Asana anatomy
Asana anatomyAsana anatomy
Asana anatomy
bpusuvith
 
Office Stretching Exercises
Office Stretching ExercisesOffice Stretching Exercises
Office Stretching Exercises
Riyaz Mohammed
 
Neck and noggin presentation
Neck and noggin presentationNeck and noggin presentation
Neck and noggin presentation
chrysalis_massage
 
Hand wrist exercises
Hand wrist exercisesHand wrist exercises
Hand wrist exercises
tpeda65
 
Keep exercising during pregnancy, Dr. Sharda Jain , Life Care Centre
Keep exercising during pregnancy, Dr. Sharda Jain , Life Care Centre Keep exercising during pregnancy, Dr. Sharda Jain , Life Care Centre
Keep exercising during pregnancy, Dr. Sharda Jain , Life Care Centre
Lifecare Centre
 
Happy hips happy back presentation
Happy hips happy back presentation Happy hips happy back presentation
Happy hips happy back presentation
chrysalis_massage
 

Mais procurados (20)

Shoulder burden meltdown presentation
Shoulder burden meltdown presentationShoulder burden meltdown presentation
Shoulder burden meltdown presentation
 
Asana anatomy
Asana anatomyAsana anatomy
Asana anatomy
 
Office Stretching Exercises
Office Stretching ExercisesOffice Stretching Exercises
Office Stretching Exercises
 
Neck and noggin presentation
Neck and noggin presentationNeck and noggin presentation
Neck and noggin presentation
 
Yoga poses by benefit
Yoga poses by benefitYoga poses by benefit
Yoga poses by benefit
 
Seated Yoga For Your Office: Ten Poses to Invigorate Your Day
Seated Yoga For Your Office: Ten Poses to Invigorate Your DaySeated Yoga For Your Office: Ten Poses to Invigorate Your Day
Seated Yoga For Your Office: Ten Poses to Invigorate Your Day
 
Hand wrist exercises
Hand wrist exercisesHand wrist exercises
Hand wrist exercises
 
Impingement
ImpingementImpingement
Impingement
 
Keep exercising during pregnancy, Dr. Sharda Jain , Life Care Centre
Keep exercising during pregnancy, Dr. Sharda Jain , Life Care Centre Keep exercising during pregnancy, Dr. Sharda Jain , Life Care Centre
Keep exercising during pregnancy, Dr. Sharda Jain , Life Care Centre
 
Happy hips happy back presentation
Happy hips happy back presentation Happy hips happy back presentation
Happy hips happy back presentation
 
2-Minute Learning | Power Stretches
2-Minute Learning | Power Stretches2-Minute Learning | Power Stretches
2-Minute Learning | Power Stretches
 
Lumbar Stretching
Lumbar StretchingLumbar Stretching
Lumbar Stretching
 
Core Stability Programme
Core Stability ProgrammeCore Stability Programme
Core Stability Programme
 
Stretching & Flexibility
Stretching & FlexibilityStretching & Flexibility
Stretching & Flexibility
 
Lumbar Stabilisation
Lumbar StabilisationLumbar Stabilisation
Lumbar Stabilisation
 
Initial Post Discectomy Programme
Initial Post Discectomy ProgrammeInitial Post Discectomy Programme
Initial Post Discectomy Programme
 
Office exercise
Office exerciseOffice exercise
Office exercise
 
6 week discectomy
6 week discectomy6 week discectomy
6 week discectomy
 
10 exercises for firmer abs
10 exercises for firmer abs10 exercises for firmer abs
10 exercises for firmer abs
 
Yoga Posture for A Healthy Life
Yoga Posture for A Healthy Life Yoga Posture for A Healthy Life
Yoga Posture for A Healthy Life
 

Destaque

Dining Out Decoded - MSU Northern
Dining Out Decoded - MSU NorthernDining Out Decoded - MSU Northern
Dining Out Decoded - MSU Northern
MUSWellness
 
Everything You Wanted to Know about Nutrition but were Afraid to Ask.
Everything You Wanted to Know about Nutrition but were Afraid to Ask.Everything You Wanted to Know about Nutrition but were Afraid to Ask.
Everything You Wanted to Know about Nutrition but were Afraid to Ask.
MUSWellness
 
Back $urgery Is Big Busine$$
Back $urgery Is Big Busine$$Back $urgery Is Big Busine$$
Back $urgery Is Big Busine$$
Dr. Mark Wade
 
Is self myofascial release an effective preexercise and recovery strategy?
Is self myofascial release an effective preexercise and recovery strategy?Is self myofascial release an effective preexercise and recovery strategy?
Is self myofascial release an effective preexercise and recovery strategy?
Fernando Farias
 

Destaque (20)

Live Long and Prosper
Live Long and ProsperLive Long and Prosper
Live Long and Prosper
 
Dining Out Decoded - MSU Northern
Dining Out Decoded - MSU NorthernDining Out Decoded - MSU Northern
Dining Out Decoded - MSU Northern
 
Stress management
Stress managementStress management
Stress management
 
Strong back healthy back
Strong back healthy backStrong back healthy back
Strong back healthy back
 
Everything You Wanted to Know about Nutrition but were Afraid to Ask.
Everything You Wanted to Know about Nutrition but were Afraid to Ask.Everything You Wanted to Know about Nutrition but were Afraid to Ask.
Everything You Wanted to Know about Nutrition but were Afraid to Ask.
 
Everything you always wanted to know about Exercise but were afraid to ask. E...
Everything you always wanted to know about Exercise but were afraid to ask. E...Everything you always wanted to know about Exercise but were afraid to ask. E...
Everything you always wanted to know about Exercise but were afraid to ask. E...
 
Everything you always wanted to know about Exercise but were afraid to ask.
Everything you always wanted to know about Exercise but were afraid to ask.Everything you always wanted to know about Exercise but were afraid to ask.
Everything you always wanted to know about Exercise but were afraid to ask.
 
Affecting Wellcheck Numbers with Nutrition
Affecting Wellcheck Numbers with NutritionAffecting Wellcheck Numbers with Nutrition
Affecting Wellcheck Numbers with Nutrition
 
Montana Meals Healthy Holiday Workshop
Montana Meals Healthy Holiday WorkshopMontana Meals Healthy Holiday Workshop
Montana Meals Healthy Holiday Workshop
 
I Don't Have Time to Go to this Webinar (Time Management)
I Don't Have Time to Go to this Webinar (Time Management)I Don't Have Time to Go to this Webinar (Time Management)
I Don't Have Time to Go to this Webinar (Time Management)
 
Back $urgery Is Big Busine$$
Back $urgery Is Big Busine$$Back $urgery Is Big Busine$$
Back $urgery Is Big Busine$$
 
Zzzzz workshop
Zzzzz workshopZzzzz workshop
Zzzzz workshop
 
Winter ADLs (Activities of Daily Living)
Winter ADLs (Activities of Daily Living)Winter ADLs (Activities of Daily Living)
Winter ADLs (Activities of Daily Living)
 
Straighten Up - 3 Min. Upper Body Workout
Straighten Up - 3 Min. Upper Body WorkoutStraighten Up - 3 Min. Upper Body Workout
Straighten Up - 3 Min. Upper Body Workout
 
Backcountry Fitness
Backcountry FitnessBackcountry Fitness
Backcountry Fitness
 
Choices: MUS Spring Tour 2016. For Retirees
Choices: MUS Spring Tour 2016. For RetireesChoices: MUS Spring Tour 2016. For Retirees
Choices: MUS Spring Tour 2016. For Retirees
 
MUS Wellness Program Overview 2014
MUS Wellness Program Overview 2014MUS Wellness Program Overview 2014
MUS Wellness Program Overview 2014
 
Is self myofascial release an effective preexercise and recovery strategy?
Is self myofascial release an effective preexercise and recovery strategy?Is self myofascial release an effective preexercise and recovery strategy?
Is self myofascial release an effective preexercise and recovery strategy?
 
Cooking on a Dime
Cooking on a Dime Cooking on a Dime
Cooking on a Dime
 
Veggilicious!
Veggilicious! Veggilicious!
Veggilicious!
 

Semelhante a Straighten Up Bed Backs

Hips, knees, and feet online presentation
Hips, knees, and feet online presentationHips, knees, and feet online presentation
Hips, knees, and feet online presentation
chrysalis_massage
 
Susana Salvador´s presentation
Susana Salvador´s presentationSusana Salvador´s presentation
Susana Salvador´s presentation
Susana Paz
 
My Fitness Plan
My Fitness PlanMy Fitness Plan
My Fitness Plan
haoyuan221
 

Semelhante a Straighten Up Bed Backs (20)

Hips, knees, and feet online presentation
Hips, knees, and feet online presentationHips, knees, and feet online presentation
Hips, knees, and feet online presentation
 
Cooldown Activities.pptx
Cooldown Activities.pptxCooldown Activities.pptx
Cooldown Activities.pptx
 
Susana Salvador´s presentation
Susana Salvador´s presentationSusana Salvador´s presentation
Susana Salvador´s presentation
 
Lower Back Strengthening Exercise
Lower Back Strengthening ExerciseLower Back Strengthening Exercise
Lower Back Strengthening Exercise
 
Therapeutic management for Low Back Pain by Dr Arman Hossain
Therapeutic management for Low Back Pain by Dr Arman HossainTherapeutic management for Low Back Pain by Dr Arman Hossain
Therapeutic management for Low Back Pain by Dr Arman Hossain
 
3 week discectomy
3 week discectomy3 week discectomy
3 week discectomy
 
Preventing Osteoporosis by doing Exercises
Preventing Osteoporosis by doing ExercisesPreventing Osteoporosis by doing Exercises
Preventing Osteoporosis by doing Exercises
 
low-back-pain-pdf.PDF
low-back-pain-pdf.PDFlow-back-pain-pdf.PDF
low-back-pain-pdf.PDF
 
How to cure backpain
How to cure backpainHow to cure backpain
How to cure backpain
 
Flexibility in your Back
Flexibility in your BackFlexibility in your Back
Flexibility in your Back
 
Initial Discectomy
Initial DiscectomyInitial Discectomy
Initial Discectomy
 
21-STRECHES.pptx
21-STRECHES.pptx21-STRECHES.pptx
21-STRECHES.pptx
 
My Fitness Plan
My Fitness PlanMy Fitness Plan
My Fitness Plan
 
Say goodbye to sciatica pain with 3 simple stretches
Say goodbye to sciatica pain with 3 simple stretchesSay goodbye to sciatica pain with 3 simple stretches
Say goodbye to sciatica pain with 3 simple stretches
 
5 Lower Back Stretches to Reduce Pain and Improve Mobility.pptx.pptx
5 Lower Back Stretches to Reduce Pain and Improve Mobility.pptx.pptx5 Lower Back Stretches to Reduce Pain and Improve Mobility.pptx.pptx
5 Lower Back Stretches to Reduce Pain and Improve Mobility.pptx.pptx
 
Lumbarr.pdf
Lumbarr.pdfLumbarr.pdf
Lumbarr.pdf
 
Lumbar
LumbarLumbar
Lumbar
 
Stretching Exercise
Stretching ExerciseStretching Exercise
Stretching Exercise
 
Abdominal exercise
Abdominal exerciseAbdominal exercise
Abdominal exercise
 
Stay physically active during self quarantine
Stay physically active during self quarantineStay physically active during self quarantine
Stay physically active during self quarantine
 

Mais de Dr. Peter Gratale

Mais de Dr. Peter Gratale (6)

A New Jersey Chiropractic Story
A New Jersey Chiropractic Story A New Jersey Chiropractic Story
A New Jersey Chiropractic Story
 
Innate Power Tools
Innate Power ToolsInnate Power Tools
Innate Power Tools
 
Sitting is Killing You
Sitting is Killing YouSitting is Killing You
Sitting is Killing You
 
The B.J. Palmer Rehab Lab
The B.J. Palmer Rehab LabThe B.J. Palmer Rehab Lab
The B.J. Palmer Rehab Lab
 
Structural Core Wellness
Structural Core WellnessStructural Core Wellness
Structural Core Wellness
 
Power Centering 2.0 Trainers Program
Power Centering 2.0 Trainers ProgramPower Centering 2.0 Trainers Program
Power Centering 2.0 Trainers Program
 

Último

2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
Delhi Call girls
 
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
Delhi Call girls
 
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
Delhi Call girls
 
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Morcall Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
vikas rana
 
(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...
(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...
(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...
Call Girls in Nagpur High Profile Call Girls
 
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
Cara Menggugurkan Kandungan 087776558899
 
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
Delhi Call girls
 
(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7
(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7
(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7
Call Girls in Nagpur High Profile Call Girls
 
the Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentationthe Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentation
brynpueblos04
 
Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
Call Girls in Nagpur High Profile
 

Último (14)

2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
 
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
 
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
 
LC_YouSaidYes_NewBelieverBookletDone.pdf
LC_YouSaidYes_NewBelieverBookletDone.pdfLC_YouSaidYes_NewBelieverBookletDone.pdf
LC_YouSaidYes_NewBelieverBookletDone.pdf
 
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Morcall Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
 
$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...
$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...
$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...
 
(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...
(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...
(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...
 
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
 
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
 
(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7
(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7
(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7
 
Pokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy TheoryPokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy Theory
 
the Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentationthe Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentation
 
WOMEN EMPOWERMENT women empowerment.pptx
WOMEN EMPOWERMENT women empowerment.pptxWOMEN EMPOWERMENT women empowerment.pptx
WOMEN EMPOWERMENT women empowerment.pptx
 
Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
 

Straighten Up Bed Backs

  • 1. Straighten Up-Bed Backs Gentle Wake Up Exercises for Your Back and Body Presented By Ron Kirk D.C.
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10. After your Bed Backs warm-up/wake-up, greet the day refreshed and ready to go! Have a great day!