This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.

1. WALKING
TO
WELLNESS

2. Dr. Shriniwas
Kashalikar

3. Possible Advantages of
walking According to Me
Sweating secretion
containing NaCl which acts
as mild antiseptic
Cleansing of Skin

4. Prevention of Skin
Infections
Mild Cardiovascular
Activation
Activation and
strengthening of
respiratory system assisting
in removal of mucus or
expectoration

5. Toning Up of Digestive
System
Freedom from Gases and
Constipation
Relief from Joint Pains and
Arthritis
Relief from Back Ache

6. Reflexology Treatment
Benefits Due to
Stimulation of Soles
Supply of Vitamin D
through Sunlight
Saving of Electricity and
Fuel

7. Practice of Namasmaran
Maun (Silence)
Avoidance of Gossip &
Backbiting
Prevention of infection in
lift-Elevator

8. Dr. Shriniwas
Kashalikar