Work life family_balance

Work/Life/Family Balance Strategies for a Stress-Free Life

Some Quick Facts About Stress and the Workplace ,[object Object],[object Object],[object Object],[object Object],[object Object]

Stressors and Work–Family Conflict Stressors Dissatisfaction Frustration Depression Work–Family Conflicts Work and Family Stress on Employee Work Versus Family Creates Leads to Triggers Possible Outcomes http://www.youtube.com/watch?v=WaFFeVzwbOg

What is stress? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Types of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Typical Relationship Between Performance and Stress Too Little Stress Optimum Stress Excessive Stress Low Amount of Stress High Level of Performance Low (poor) High (excellent)

Types of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Chronic Stress ,[object Object],[object Object],[object Object]

Physical Effects ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Emotional Effects ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Behavioral Effects ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What causes you stress? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Most and Least Stressful Jobs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Where do you think Charleston County Parks & Recreation Employees Rank?

What is Work Life Balance? ,[object Object],[object Object],[object Object]

Does your family feel stressed too? What a Day!

Determining Your Priorities ,[object Object],[object Object],[object Object],[object Object]

Values and Prioritizing ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Managing Your Priorities ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Work-Life Balance

Evaluating a Stressful Lifestyle Using Life Goals ,[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management ,[object Object],[object Object],[object Object],[object Object]

1. Lifestyle Techniques for Managing Stress ,[object Object],[object Object],[object Object],[object Object],[object Object]

Desk Yoga ,[object Object],[object Object],[object Object],[object Object],[object Object]

Desk Yoga ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Desk Yoga ,[object Object],[object Object],[object Object],[object Object]

2. Time Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Know Yourself ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Manage Yourself ,[object Object],[object Object],[object Object],[object Object],[object Object]

Be “Time Wise” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

3. Cognitive Restructuring ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management ,[object Object],[object Object],[object Object],[object Object],[object Object]

Work life family_balance

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Work life family_balance