International field hockey drills

1

1

3 2 2

3 b

a
4
4
c
2
1 d

5
6a
2 6b
3
6c 2

Air pass
Ball around man
Run without ball
Run with ball
Ground pass Man around ball
Lift ball
Change position
Offensive front stick Stop with rs pass with fs
Offensive reverse stick
Deffensive front stick Stop with fs pass with rs
Defensive reverse stick

© 2007 Derek Pappas. All Rights Reserved.

6

fs

5
2 variations:
1-hit 4
fs
2-push
3

fs

2
fs

1
fs

Air pass
Ball around man
Run without ball
Run with ball
Lift ball
Change position


a

b

Air pass
Ball around man
Run without ball
Run with ball
Lift ball
Change position


2

1

Alternate throwing ball at
spots 1 and 2

Stand on penalty flick spot


Goalie has to clear shots on goal
stick clear high ball
stop ball with pads and hit ball
with front sticks to the right
stop ball with pads and hit ball with
reverse stick to the right


a

Repetition drills –
passing repetition

All fs

All rs

Air pass
Ball around man
Run without ball
Run with ball
Lift ball
Change position


b

Repetition drills –
passing repetition

Front stick passes to
front stick, pass to
reverse, stop then pull
back and repeat

Air pass
Ball around man
Run without ball
Run with ball
Lift ball
Change position


c

A
1
2 A

B B
2

Air pass
Ball around man
Run without ball
Run with ball
Lift ball
Change position


d

1 3

A A C C

B B D D

2 4


e
More passing repetition drills


Defensive
passing

Air pass
Ball around man
Run without ball
Run with ball
Lift ball
Change position


Air pass
Ball around man
Run without ball
Run with ball
Lift ball
Change position


3

3
1
2
Rotation to relieve
pressure

1

Air pass
Ball around man
Run without ball
Run with ball
Lift ball
Change position


Stopping skills:

Stick straight up & down
Hand down the stick
Knees bent
Back straight
Absorb ball
Stick angled down
Change the direction
The ball is traveling when receiving it

Bad hits:

Ball outside of feet


Ball by right foot
Roll stick over the ball from left to right

Page 153

Manvits (Spanish coach)
- controlled match
- generate short corners
- circle penetration
- dominate with possession
- dominate with pressure
- move ball around
- discipline to the game plan
- no protests
- no delay of game


Deflect the ball on the ground

The players in the good teams know where to
pass the ball before they receive it

The good teams have players which will
tackle back


FIH coaching ?
Page 482

Open Open

Attack in narrow
lane

Space management – attacking and defending circles blind and
narrow lines
Preferred ? to gain possession: common pressure covers to gain
possession, turn overs

Air pass
Ball around man
Run without ball
Run with ball
Lift ball
Change position


Pace up: ability to play ball at high speed; defensive 1:1 & 1:2
Korea closing down space all over the field; defensive closing down;
patient execution of the job tackle
Short and controlled overhead passes
Technical aspects: receiving aerial balls and passes; long, diagonal,
short, to midfield


Ability to stop both legs.
Fully compress when stopping.
Don’t try to stop on one leg fully
compressed.

Page 497

Pass out of a ball carrying position (no signal that
the pass will be made – no change in body
position) push (no swing).
3D dribbling skills (elimination)
3D lifting skills (pass)
Spinning pass backhand
Lifted sweep
Attacking patterns – lifted high speed ball


Breaking
Presses
How the back 4 can play the lifted sweep 6" ’s
above the field to break the press
¾ ½ ? Press
Moving press
Full press
Delay press
Outlets – midfield role


Narrow forward line
Page 527

Forwards break to
the outside

Disadvantage leading to the side
line not goal; receive ball behind
border ? in front of border

Air pass
Ball around man
Run without ball
Run with ball
Lift ball
Change position


Moving press:entire press line moves together. Risk lots
of space behind the press.
Japan fitness ? Training sessions for 2 years prior to WC
Reverse stick tackling.
Fitness targets.

Beat Arg with small triangles and hand
running off of the ball


Receive the ball on the move not stationary.
German team prep for WC:
F 3 x 2 days
M 10 days 30 players hitting/receiving 5 days
A 5 days tournament
M 2 days 5 days
June 5 days
July 5 days 5 games 12 (CT)
Aug 4 days 11 days (?)
(tactical only, no ?)

Arg 19 -29 31
Sept 2-17

3 days to train before the start of the WC.
Outside of training – weight lifting


Winter – train indoors; no hitting - > lose hitting skills
Training camp:
7 - 8 AM wake up
9:15 – 10:45
10:45 – 12:15 lunch
15:00 – 16:15
18:00 – 19:15
19:15 – 20:00
3 days a week.


Stability and weight training before breakfast:
20 minutes short run
Typical day: technical development, tactical, set piece.
Then game against another country, tournament conditions,
players become fatigued.
The days: before the world cup there is no stick training only
endurance training so the players can regenerate.

Page 560

Per week: 3 x 30 minutes of weights + 15
minutes of stability
Dutch training schedule on the Dutch website


Create base break
3 x a ? (maintainance)
Must spend time on the tournament field.
The intensity of the training sessions varies according to the
timing of the tournaments.
German National team away 130 days + 20 ? Days, 2 games
weekend.
Indoor, march outdoor, indoor ? , 22 outdoor + Euro Cups

Page 567

Andy – special corner camps
German national team – 150 days of hockey in WC year.
Junior National time schedule
Fitness programs: current target times for specific fitness runs,
number of years to build a training base.
Pressurized training.
German coaching website: 100 videos on specific skills
www.hockey-coach.com


Junior hockey association.
Forum association.
Non-profit corporation tax deductible .
Fund raising goals -> then FFF watching funds

Fund raising
committee

Plan
Database for registering kids.
Pay pal account for paying fees constitution by laws

Permanent directors exec – no
mission ? changes

Follow the rules .
Enforce he rules
Web site -> web person
Boys league.
Equipment sticks, pads, uniforms.
Mission statement ?
Develop a junior boys hockey league in the boy area. We have a
limited amount of resources and we will ? Boys ?. There is one
significant skill.
Settling the bouncing ball.
- front stick on top
- reverse stick from side
- front stick catch

Calendar with people’s names, no girls, organizational structure.
Parents can’t tell the coaches what to do.
We want to produce hockey players.


Fitness training programs

Level

Age group


Arg will pin ? stick whenever possible.
RH on LW.
RH will put stick halfway up the LW stick.


Tubes

Stick in
the air
Stick on
ground

5-10-15-20-25 6x30 secs

400 meter 6x68 seconds
I ? 60 seconds

Winder 3 minutes

2 mile time
5 mile time <32:30 , 5:30 min/mile


NZ WC training camp
July 1 – Aug 15, then games in Germany

Man to man defense, zone defense.

Monthly targets.
Fitness targets:
- weight lifting
- running
- stability
- agility

Page 581

Press in the other team’s defensive half of the field.
- ¾ press down to the team’s 25
- full press other team’s half
- ½ ? Press meet them at the 50 yd line
- moving press, move entire press unit with the ball to
? Out, let passes from being made.


Paul Lissek: technical and tactical, the role of midfield
players.
Ball possession:
- positioning
- timing
- defenders 4
- mid 3
- attack 3

How ? the top. Teams developing chances skill.
Technical level.

Page 591

Lissek:
- what are the differences between the teams?
- why are other teams not using off the ball running?

The role of 4 defenders when they have the ball and play the
ball out of the defense: RH and LH positioning is not the
same; too high, too low (close to the goal).


Lissek: 16 yd hit positioning

D
D

Should be here
D

This man can cover
the LH if the CH is too
close to the end line.

Eliminate players with the pass


Lissek 4:
Tactical aspects to transfer th ball.
Tactical aspect of the side line ball:
1 pass + 1st time
1
Forward must run into the empty
A
space.

1st time B
2

C
3

Air pass
Ball around man
Run without ball
Run with ball
Lift ball
Change position


Lissek 5: tactical aspect of high balls (overhead)

Short pass to
midfield

Medium pass
to midfield

Pressure release
over the line or
running pass to
forward


Lissek 6: tactical aspect of central and short passes.
Using a midfield player to:
Midfield player is trained to shield the ball from the pressure
and can handle the pressure.
Turn away from the pressure and pass.


Lissek 7

Side line
Side line
channel
channel

Play out of 16 yd hit using
midfield player where is the
empty space.

Air pass
Ball around man
Run without ball
Run with ball
Lift ball
Change position


Lissek 7:
When the side line ball is closed
then the center is open.

space
players

player

space


Lissek 8:
The change from 4-3 defenders, 1 defender moves into a
space created by the movement of a midfield player.
Quarter and triangular system.

Formation against attack by the full team defense
50 yd/ 40 yd/ 25 yd
Changes of formation.

Tactical play “off-of the ball” and ball position during the
movement of the ball from left to right and right to left.


Lissek 11:
Pressure “the sandwich”

x

x 0 x
0

x

The role and function of the center forward; when do I
have to run and where to run.

T point


Lissek 9

X

X
X

X
X

Ball moved around the Find gap in defense to score a
defense while looking for deflection goal
a gap in the defense.
Defense pressure the
ball carrier.

Air pass
Ball around man
Run without ball
Run with ball
Lift ball
Change position


Lissek 11

Function CH during 16 yd hit
Low position
Meet the ball
Shield the ball
Play with defense

Tactical advantage of “escaping” the pressure

CH

When someone pressures the CH, there is space
somewhere else on the field. A 10 yd back pass.


Lissek 10

Midfields are involved with building the attack out of defense.
Side line position of the wings moves during side attacks:
- move and create space for the next pass
Line ball situation
- open the ball for the line
Circulation of players

RW

CH

LW


Spanish running
Warm up

15 yd

High leg outside

coach

Players run down the middle

S running

50 yd

Arg does not like full press.
Man to man marking.
Don’t try to beat #3 with tight dribble – he can turn quick.
#3 can’t run fast.


crossover
Rotate upper
body to face
the goal

Page 681

Add to ?

Junior League goals
# of players
# of games
Length of season
Ages:7-8 and 9-10
# of coaches
# of nets


International field hockey drills

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International field hockey drills