Do you know the differences between olive oils? Find out which ones offer more health benefits.

1. Not All Olive Oils Are Alike! Play It Safe! Go Extra Virgin

2. Healthy Oils Oils can be healthy too and this is entirely true with Olive Oils . From fresh green to golden liquid, there are many brands out there waiting to be used as dips for our toasts or dressings for our garden salad. These olive oils come from many regions, with Italy being on top of the much-wanted list. Ignore Color... Choose Healthy!

3. Three Types of Olive Oil Extra Virgin = the healthiest and the most natural of the three, with highest amounts of the antioxidant called Polyphenols. Pure Olive Oil may not be quite so pure and may contain refined olive oil with diminished health benefits. The word Pure is only a marketing name and to add color and flavor, Extra Virgin Oil might be added. Light Olive Oil or Extra Light Olive Oil is basically the same as Pure Olive Oil, except it has lesser amounts of Extra Virgin Olive Oil added.

4. What do You Get from Olive Oil ? Flavanoids Vitamin E Squalene Chlorophyll Cartenoids Polyphenol Choose 100% Naturally-Processed Extra Virgin Olive Oil for Best Health Benefits

5. Olive Oil for the Skin? Personal Transformation's Quench is a unique, multi-purpose moisturizing spray with the highest quality, all-natural ingredients, including Olive Oil , that your skin will surely love. Clean and organic without harmful chemicals, this filler-free spray is perfect for your beauty or healing needs - gentle enough for babies! http://www.co-creatinghealth.com/all-natural-skin-care-products.shtml