A Wellness Story: Natalie's Personal Journey to Well-Being

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HealthEnhancementSystems.com is a website focused on health and wellness. The site provides information to help users live healthier lives and make positive choices to enhance their physical and mental health. Resources on the site cover topics like nutrition, exercise, stress management, disease prevention, and healthy aging.

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On Wednesday, June 3, from 2 - 3 pm ET, we held the 2015 Food & Health Survey Webcast for Health and Wellness Professionals. Here, you can review all the slides and data we covered. A few of our key questions were: Do Americans perceptions of their own health match up with reality? What motivates Americans to lose or maintain weight? What kind of guidance do Americans want on what to eat? You can get more information on our consumer research; this survey on food, health, and nutrition; and educational materials at www.foodinsight.org/2015-fhs

2015 IFIC Food and Health Survey Health Professional Webcast

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2015 IFIC Food and Health Survey Health Professional Webcast

Pregnancy causes a vast array of physiological changes in the human body. We know that your feet can swell up and you can get weird cravings, but it can also have a negative impact on your teeth. There are specific dental problems that sometimes occur during pregnancy, such as gingivitis and granulomas. This time, we’re going to tell you how to maintain a healthy mouth after giving birth. Pregnancy related dental problems are usually caused by a higher concentration of the hormone progesterone, and around 40% of expectant mothers will experience some sort of dental problem during their pregnancy. Fortunately, if you have maintained a good oral hygiene routine most of these problems will reduce or disappear completely after birth. However, they can cause discomfort and may even lead to more serious health problems in the future if left untreated.

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Despite the wealth of technology-assisted advances in healthcare, human behavior continues to be the cause of great variance in health-related outcomes. Our health and well-being are vigorously affected by lifestyle factors such as physical activity, diet, or smoking as well as self-care activities like medication adherence and condition management. Recognizing these behavioral mediators of health outcomes suggests that we pay closer attention to patient experience and motivation. If we want to create the conditions under which people are most likely to initiate and sustain behaviors conducive to health and well-being, we need to better understand the dynamic nature of motivation and design experiences that support patient needs for autonomy, competence and relatedness. Just as no change is possible without action, no action is possible without motivation and as you’ll find in this talk, patient needs satisfaction and their quality (not quantity) of motivation are critical to the success of any behavior change intervention.

Motivational Dynamics in Health Behavior Change v2 - 2014

Motivational Dynamics in Health Behavior Change v2 - 2014

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10 Keys to Getting a Life, But Still Having a Wildly Successful Wellness Program

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How to Turn Big Ideas Into Wellness Winners

At a time of increased mobility, economic uncertainty, and skills shortages, the battle to attract and retain the right talent grows even fiercer. Communicating benefits effectively is an essential tool in ensuring that your employees appreciate the wider value of working for your company. Discover what great benefits communications can look like for your organisation. Our expert’s masterclass is specially designed to give you: - Practical insight and tips on delivering clear and effective benefits communications - Communications programmes tailored to meet different needs at every step of the employee lifecycle. From recruitment and onboarding, to communications at each life stage, we will help you drive home the value of long-term investment in your employees through a series of deep dive workshops. Our benefits communications experts will provide you with proven methodologies, techniques and tips that you can take back to your organisations, as well as insight from the award-winning campaigns they have produced for our clients. From strategy, branding and content, to best use of technology, discover how industry-leading companies are using their benefits communications to attract, retain and engage talent, and the tools they use to prove it works. Get the slides for the second workshop of the Engagement Masterclass - communicating benefits at every life stage

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If people understand their disease and mortality risk, will they naturally want to change their behavior? Do employees need an incentive/disincentive to improve health habits? We explain these 2 wellness fallacies plus a couple more. Beyond them lies the truth, and this presentation clarifies what's wrong with the fallacies as well as what wellness programs should do instead to help improve health.

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Being nice sounds like a great attribute; it makes sense that many wellness professionals fit into this category. But can you be too nice? The answer is YES -- if you’re not getting what’s needed to accomplish program goals, if you attempt to avoid offending at all costs, or if you hire and tolerate mediocrity. This presentation helps you realize that being too nice can be bad for your career, your organization, and your wellness program.

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Health behavior change has proven to be extremely difficult to accomplish, and the adoption and maintenance of beneficial health regimens has surfaced as a daunting task for the average individual. While many people voice a desire to more frequently engage in healthy behaviors, the evidence is clear that human desire and motivation can be undermined and our commitments can be easily broken. If we, as designers, want to create systems to facilitate behavior change, we need to better understand how to initiate and support people's intrinsic motivations while balancing extrinsic design factors to optimize success. In this talk, we'll take a high level look at the psychology of motivation and deep-dive into key points to consider when creating systems to bridge the gap between people's intentions and their actions.

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Destaque (12)

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Self-Fulfilling Fallacies of the Wellness Industry

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Team Wellness Challenges

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How Financial Incentives/Disincentives Undermine Wellness

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Social support through positive, health-promoting relationships can have a significant impact on motivation and long-term success. Otherwise, the health risk can increase dramatically. For example, when someone close to a participant becomes overweight, their chances of becoming overweight increase 45%-171% (depending on the nature of the relationship). This paper focuses on the advantages of social support, with ideas for your organization to take advantage of these findings.

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From a very young age, intrinsic motivation drives us to explore, play, learn, and master new skills without external rewards. But as we get older, life can pound the motivation right out of us. Maintaining and enhancing intrinsic motivation require supportive conditions. Employers should seize every opportunity to cultivate a workplace that encourages this — for wellness behaviors as well as positive job performance.

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“I never thought I would feel this good again,” said a misty-eyed participant when asked how her wellness program participation had worked out. Though before she couldn’t even walk a ¼ mile without a break, after 3 months she was walking 35-40 minutes 5 days a week and strength training twice a week. How did she transform her life and gain a mountain of strength and energy? “My friends meant everything to me…” she explained. This heart-warming SlideShare details why friendship and camaraderie are far more powerful than simply knowing that exercise is good for you.

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Like all of our employee wellness campaigns, Passport is designed with fun as a top priority. Experienced wellness professionals know that achieving high levels of participation and engagement can be difficult, and offering an exciting wellness challenge will increase chances for success. But fun by itself is not enough; to succeed in improving health, the program must be effective. Hiding the science of wellness behind an enjoyable, social, meaningful platform is our specialty. This presentation details Passport elements and the research that supports their inclusion.

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Based on a free employee wellness white paper from Health Enhancement Systems (www.hesonline.com/wellnessqol), this SlideShare shows how a shift in focus toward quality of life can have a big impact in your organization. You'll learn key points such as: * Why improving overall quality of life (QOL) is vital to wellness program success * How to drive engagement by shifting your wellness focus from numbers to people * 12 ways to boost your wellness program's QOL approach.

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Winning at Workplace Wellness: Why Quality of Life Matters More Than ROI

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