grains 6è a

GRAINS http://www.mypyramid.gov and 6è A

WHAT FOODS ARE IN THE GRAIN GROUP? Any food made from wheat, rice, oats, cornmeal and barley or another cereal grain is a grain product . Bread, pasta and breakfast cereals are examples of grain products .

WHOLE GRAINS Whole grains contain the entire grain kernel (the bran, germ, and endosperm). ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

REFINED GRAINS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why is important to eat grains, especially whole grains? ,[object Object],[object Object],[object Object]

Health benefits ,[object Object],[object Object],[object Object],[object Object]

Nutrients are all the digestable parts of food ,[object Object],[object Object],[object Object],[object Object],Grains are important sources of many nutrients,

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For a change, try brown rice or whole-wheat pasta. Use whole grains in mixed dishes. Add whole-grain flour or oatmeal when making cookies. Popcorn, a whole grains, can be a healthy snack whith little or no added salt and butter TIPS

grains 6è a

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grains 6è a