3. A. Vertical
i. Seated DB Military Press
ii. Standing DB Military Press
iii. Standing Bar Military Press
iv. Variants
1.Unilateral
2.Eccentric
3.Advanced
a. Push Press
b. Hand Stand Push-up
4. B. Horizontal
i. Incline Push-up
ii. Push-up
iii. Weighted Push-up
iv. Plyo-Push-up
v. 1-arm Push-up
vi. Variants
1. Unstable
2. Hand Position
5. A: Vertical
i. Lat Pulldown
ii. Assisted Pull-ups
iii. Pull-ups
iv. Weighted Pull-ups
6. B: Horizontal
i. Chest Supported Row
ii. Unilateral Row
iii. Seated Row
iv. Inverted Row
v. Inverted Row feet on object/weighted