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Eight Abdominal Exercises To Do With Your Stability Ball Mike and Stephanie Morris, recognized leaders in stability ball programming and education, developed the following eight-exercise abdominal routine. Description and helpful cues are included, as well as variable to increase resistance and difficulty.
Source: American Council on Exercise. Need a stability ball? http://www.spriproducts.com/category.cfm

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  • 1. Eight Abdominal Exercises To Do With Your Stability Ball Mike and Stephanie Morris, recognized leaders in stability ball programming and education, developed the following eight-exercise abdominal routine. Description and helpful cues are included, as well as variable to increase resistance and difficulty.
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  • 3. Source: American Council on Exercise. Need a stability ball? http://www.spriproducts.com/category.cfm