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Nathan's Running Routes
1. WHERE DO I RUN???
Quick Guide to Twin Cities Trails
Fall Marathon Training Program
2008
2. Overview
• Minneapolis Parks
• St. Paul Parks
• Three Rivers Parks
• State Parks
• Local Community Parks
• Everything Else!
3. Minneapolis
• All the old favorites, Lakes, M’haha, West
River Road
• Miles of trails, lots of lakes
• Soft Trail options as well:
– Theodore Wirth in North Minneapolis
– Winchell Trail along West River Road
– Cedar Lake (plus Naked Beach)
• Biking Corridors work as running trails
– Greenway, Cedar Lake Trail, Kenilworth
4. Minneapolis
• Don’t forget North Minneapolis!
– Theodore Wirth
– Victory Memorial
– Boom Island
• Great Connections to Surrounding Areas
– St. Paul Trails
– Fort Snelling
– West Suburbs
6. St. Paul
• Lakes – Como, Phalen
• Mississippi River Road
– Crosby Farms
– Hidden Falls
– Harriet Island/Lilydale Trail
• Soft Trails
– Battle Creek
– Portions along East River Road
• Good Connections to Minneapolis,
Stillwater (Gateway Trail), Mendota/Eagan
8. Three Rivers Parks
• Hills, Hills, Hills!
• Soft Trails Abound!
• Hyland Hills (class will meet here)
• Other great parks further out: Carver,
Crow-Hassen, Elm Creek, Murphy, Baker,
French
10. State Parks/Preserves
• Fort Snelling
– Connects to Minnehaha Falls, Mendota
– Soft, Flat Trails
• “Sibley House” – South Bank of Minnesota
River
• Minnesota River trails through Dakota
County and Bloomington
• Good maps on State’s website
• Other parks further away, worth the drive
11.
12. Other Metro Parks
• Richfield: Wood Lake Nature Trail – hidden
jewel along 35W
• Edina: Bredesen Park
• Bloomington: Lake Normandale
• Lake Elmo Park Preserve – rolling prairies
• Bunker Hills – Coon Rapids
• Long Lake – New Brighton
• Look at your community’s park website
13. Dakota County
• Lebanon Hills in Eagan – Nathan’s favorite
Metro Park – 3 parks in 1
• Terrace Oaks in Burnsville, good 5K loop,
very difficult
• Hills and Soft trails!
14. Regional Trails
• SouthWest LRT Trails. Connect to
Minneapolis commuter trails
• Big River Trail in Eagan/Mendota
• Gateway Trail – Stillwater to St. Paul
15. Enjoy!
• Always be open to new routes!
• Look at Local Resources:
– Websites
– Books such as Minnesota Running Trails
– Reviews by other runners
• Take a wrong turn and explore!