Many soda drinkers find it hard to kick their soda drinking habit. They find themselves wanting to consume this beverage during most parts of the day, particularly after eating, when they get thirsty, or when they have nothing else to do. So, why is it that many people are addicted to soda?

2. Many soda drinkers find it
hard to kick their soda
drinking habit.
They find themselves
wanting to consume this
beverage during most parts
of the day, particularly after
eating, when they get
thirsty, or when they have
nothing else to do.
So, why is it that many
people are addicted to
soda?

3. Its sweet taste and fizzy
consistency is one
thing, but if you know
the health
repercussions of this
drink, you probably will
stay away from it right
away.
But, what is it about
soda that makes people
come back for more?

4. The answer is caffeine.
Caffeine is an addictive
substance that makes
people develop
dependence and can even
lead to significant
withdrawal symptoms. But,
even if you think you’re
already addicted to soda,
you can still put a stop to it
by practicing these helpful
tips.

5. There is a wide array of healthier
alternatives out there that you can
drink in lieu of soda.
One option is fruit juice, which has the
same sugary taste, without the
harmful caffeine chemical.
You can make your own or buy bottled
fruit juice in all supermarkets
nationwide.

6. Fruit juice is packed
with vitamins and
nutrients that can help
keep you in good
health.
Moreover, this drink is
rich in antioxidants that
help curb cell
degeneration caused by
the harmful free radicals
found in the
environment today.

7. Chocolate and milk shakes are also
wonderful alternatives to soda.
Opt for dark chocolate drinks that
have less calories and fats
compared to white or milk chocolate.

8. Go for low-fat milk
drinks that will provide
your body with the
sufficient calcium you
need to keep your
bones strong and
healthy.

9. Making your own soda is
another possibility.
This will allow you to enjoy
the same fizzy consistency
of soda without having to
suffer the consequences of
consuming too much
caffeine.

10. To avoid withdrawal symptoms for those
with severe addiction to soda, what you can
do is to slowly reduce the amount of
caffeine that you put into your own soda so
that you can kick the habit effectively and
permanently.

11. To make your own soda, you will
need to buy soda chargers and a
soda siphon.
These devices are widely
available online.
Just see to it that you find a
reputable store that sells high
quality soda chargers and soda
siphons.

12. Prevent addiction
before it kicks in
An ounce of prevention is
better than a pound of cure —
this cliché is very much
applicable to soda drinking
addiction.
Prevent addiction even before
it happens.

13. Avoid drinking commercialized soda
as much as you can, even if you
think you are not yet or will not get
addicted to it.
You can opt for the suggestions
above or just drink plain water to
quench your thirst every time you
need to do so.

14. Getting addicted to
soda can be a serious
problem.
It will have negative
implications on your
weight, fitness, and
health.
So, be sure to follow
these tips above so that
you can kick this habit
for good.

15. Do you want to prepare your
own soda?
All you need is a soda charger
and a soda siphon to taste a
delicious juice prepared by
you.