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Many people ask the question of "What is the best ab exercise to lose ab fat?" or "What if the best
pill for losing belly fat?" again and again.
In fact, training abs directly or eating pills alone can not really lose your belly fat as you wish,
because this can not cause much of a metabolic or fat burning hormonal response.
Most people with stubborn belly fat ask this kind of questions seem to find some miracle ab
exercises or pills to lose their excess belly fat in no time. They are going the entirely wrong way!.
Most of these direct abs training exercises are wasting your time from doing the correct things that
will actually lose your stomach fat for good.
Unfortunately, pumping away with hundreds of reps of various crunches, leg raises and twisting
exercises does NOT cause much of a metabolic or fat burning hormonal response. Meanwhile, all
of that wasted time directly training the abs could have been better spent on a properly designed
full body workout program that would elicit a much better metabolic response and increase the fat-
burning hormone levels in their body as well.
A certain amount of direct abs training exercises are only a small section of a properly designed
full body workout program. The way you combine those full body exercises into a strategic workout
that maximizes your metabolism is very important.
Another important thing for ab fat loss is proper nutrition. If your diet is full of junk food, your abs
will be covered with stubborn fat, no matter how hard you exercise.
Get enough quality protein in the daily diet. Think fiber like vegetables, fruits and high fiber
unrefined grains. Don't be afraid to eat fat. This can negatively affect hormone levels in your body.
Avoid artificial trans fats from margarines, shortening and hydrogenated oils that are in most
processed foods and deep friend foods.
Properly designed full body training programs, couple with a proper healthy diet, You will lose your
belly fat in no time!
For secrets about losing stubborn belly fat, see The Truth About Abs [http://www.abs-tips.us].
If you're interested in taking your fat-loss efforts to an entirely new level, go to the following site
and grab a free fat loss report which details 27 unique methods for boosting your metabolism and
losing belly fat -

2. [http://www.abs-tips.us]
Article Source:
http://EzineArticles.com/?expert=Maira_Hinton
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