This Slide will inform you about the ten most essential food items for Students that would increase the brain power and help you get better grades in exams. A must for all students who want to have better concentration and improve memory functions.

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2. Brain Food for Effective Study: Read the Original Article HERE
– Healthy eating habits can improve your brain
power:
 To focus
 Retain information
 And remain mentally alert,
– In order to get you through the most gruelling of
study sessions.
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3. Feed Your Brain: Read the Original Article HERE
– Top 10 brain foods
– Enables you to get better grades.
– Eating these healthy foods will fuel your brain.
– This will have a significant effect on your academic
performance.
– There are many essential foods that would help you
study effectively:
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4. BLUEBERRIES Read the Original Article HERE
– Blueberries serve a wide range of vitamins that help
improving mental function.
– These are rich in antioxidants, helping to prevent free
radical damage.
– It reduces the level of toxins in your bloodstream.
– They contain Phyto-nutrients and Antioxidants that
improve blood flow to the brain.
– This enhances neural activity which helps to
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5. Salmon Fish: Read the Original Article HERE
– High concentrations of Omega-3 fatty acids are
found in most fishes, especially fishes like Salmon.
– It helps your brain to develop tissues for increasing
your brain power.
– Foods high in fatty acids would help us focus better
and learn more efficiently.
– It also helps in fighting Alzheimer’s and other age-
related cognitive disorders.
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6. Legumes: Read the Original Article HERE
– “Magic” beans such as chickpeas, kidney beans, and
lentils contain substantial amounts of protein,
– These beans power the brain and make studying a
breeze.
– Legumes of all varieties contain high concentrations of
folic acid.
– Thus, it improves your memory power and the ability
to recall information.
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7. Vegetables: Read the Original Article HERE
– Green leafy vegetables contain the protein needed
for the synthesis of Neurotransmitters - chemicals that
transmit signals in the brain.
– Root vegetables supply the body with rich complex
carbohydrates and soluble dietary fibre, which
reduces fatigue and drowsiness.
– Cruciferous vegetables has positive effect on memory
retention and helps you achieve better grades in
exams.
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8. Mixed nuts: Read the Original Article HERE
– Nuts such as almonds, pistachios, and walnuts
contain high levels of essential fatty acids.
– It increases your mental alertness and ability to retain
information.
– It also promotes mental clarity and memory power.
– They make great sources of energy as well.
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9. Fruits: Read the Original Article HERE
– Apples have powerful antioxidant called Quercetin
that enhances memory power.
– Avocado has healthy fat contents that promotes
blood flow, keeping your mind functioning at its peak.
– Bananas are high in dietary fibre and complex
carbohydrates, which keeps you away from feeling
hungry too quickly.
– Cherries not only helps boost your immune system,
but helps keep you alert and awake. Connect With Us
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10. Eggs: Read the Original Article HERE
– Egg yolks are rich in choline and proteins, an
essential nutrient to improving memory function.
– Protein provides energy to help the brain stay alert
longer
– help your brain cells build networks and communicate
with each other.
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11. Whole Grains: Read the Original Article HERE
– Whole-grain foods are complex carbohydrates, which
means they are digested more slowly.
– This will help improve brain power for an extended
hours of attention.
– These are excellent brain foods as they improve blood
circulation and contain essential fibres, vitamins, and
even some Omega-3.
– This has a positive effects on the brain and can lead to
enhanced memory function
and even better grades. Connect With Us
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12. Chocolate: Read the Original Article HERE
 Dark chocolate is Antioxidant-rich, and it also improves
focus and concentration.
 It also increases blood flow to the brain, increasing
alertness and clarity.
 The darker the chocolate, the more benefits your brain
will receive.
 Milk chocolate, on the other hand, improves memory
and reaction time.
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13. Water: Read the Original Article HERE
– Although water isn't actually a food, it helps you to
hydrate the body and keeps the brain healthy as
well.
– Drinking additional amount of water can help you
perform better on visual attention tasks.
– Water helps the blood flow normally, transporting
oxygen to all tissues of the body.
– This, in turn, improve the brain function and makes it
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