http://www.healthadviceonline.biz/eattoloseweight - A short report on How can you lose weight quickly

1. How Can I Lose Weight Quickly – Cherie Ang
How Can I Lose Weight Quickly
Do you want to slim down fast for that
beach vacation or high school reunion?
While there are many things you can do to
shed pounds, losing weight too quickly, like
any sudden change to your body, can be
dangerous. While fad diets, diet pills, and
fasting may indeed induce rapid weight loss,
these methods can cause you to get
gallstones, start losing muscle and hair and
may also injure your heart and other organs
fairly quickly.
Most likely though, it is because you find it
hard to maintain a long-term diet and
exercise plan, so it seems easier to go on a
crash diet whenever you find your clothes
getting too tight. The best solution? Don't
go for an overnight miracle. Instead, follow
these steps to lose weight rapidly, healthily,
and sustainable.
The good news about the diet tips enclosed
are they do not involve starving yourself, or
using fad diets that can actually be bad for
your long term health.

2. How Can I Lose Weight Quickly – Cherie Ang
1. Set Clear Goals - Set clear and specific
dates of when you need to achieve your
goal. Make a bet with a friend or family
member that you will lose xx pounds by a
certain date and that you will pay him $100
if you don't. Working out will suddenly seem
a lot easier to you.
2. Water - Drink plenty of water. Adequate
water is essential for health, and a great
many people simply don't get enough.
What's more, if you're chronically
dehydrated, your body will retain water in
unflattering places, so if you make sure to
get plenty of fluids you can start visibly
trimming down in as little as a day.
Remember, the more you exercise, the
more water you'll need. Drink one glass of
water before your meal; it will help
digestion and also to get the sensation of
fullness in your stomach that will keep you
from overeating; that in combination with
eating slowly, will allow you to stop eating
when you are satisfied, not when you
already ate too much (If you eat too fast
you can get full, even bloated but still be
hungry).

3. How Can I Lose Weight Quickly – Cherie Ang
3. Diet - The thing to remember when
choosing a diet is to choose one you can
stay on for a longer term if you have more
than a couple pounds to lose. Look for
flavour, variety, and ease of food
preparation. Make sure the diet has solid
success stories from people like you. Eat 6
healthy mini meals a day to keep your
stomach satisfied. The key here is eating in
controlled portions and never go for that
second serve or a super size meal. Stick to
the 1 plate rule to keep your calorie intake
at bay.
4. Exercise - You need to incorporate as
much activity into your day as you possibly
can. Activity will burn calories, the more you
do, the more you burn! So, if you are
looking to lose weight fast, you are going to
need to burn off some of those excess
calories through additional exercise and
activity.
Follow these proven steps for a few weeks
and you will definitely be several pounds
lighter. More importantly, your metabolism,
muscle mass, and overall health won't be
affected.

4. How Can I Lose Weight Quickly – Cherie Ang
The thing is, when it comes to quick weight
loss, most people do it wrong and end up
hurting their health and/or long term fitness
success. The human body has several built-
in defence mechanisms designed to protect
its vital organs when it senses that it's
losing weight too quickly.
Once these mechanisms kick in, not only
does the weight loss slow - or even stop
completely - but it can actually damage
your metabolism in a way that hurts your
chances of long-term weight loss and health.
If you're trying to lose weight quickly, make
sure you don't do anything stupid like
starving yourself or even drastically cutting
your calories for more than a day or two
(healthy, planned juice fasts are an
exception).