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1. To shed weight and have in shape you have to have a good
diet and use regularly burning fat. One thing you must
understand about exercise is that just because you are
burning calories does not mean you are shedding fat. Your
main focus if you exercise should be losing body fat, and
you can't lose extra fat just from burning calories. Once
we exercise, our bodies will start burning calories, but the
calories which can be burned are the calories from
carbohydrates inside our system. As a way to burn calories
out of your stored fat, the body requires the presence of
oxygen. There is a certain amount of oxygen your body
needs as a way to start losing weight and the best for you
to look at the amount essential for your own body is to
keep up with your target heartrate during exercise.

2. Please recognize that if you continue to only burn fat from
carbohydrates, you'll lose mostly "water weight" which
results in a decrease in your metabolism. Also, think about
the calories that are burned from carbohydrates as your
energy calories. In the event you lose a lot of energy
calories then your muscles will not likely receive enough
energy to boost your metabolism which indirectly burn
fat. Therefore you must increase your calorie intake when
you find yourself on an exercise program to replace your
burned energy calories.

3. Shedding fat Calories during exercise

4. During exercising aerobically, your body experiences
several stages before it reaches the stage where you are
burning fat. You will hear people say that you are only
burning sugar (carbohydrates) not fat during the first 10
mins of exercise. This really is to a certain extent. I have
faith that this when you will continue of burning sugar
beyond the 10 minute mark if you aren't working out
with enough contentration for your body to require more
oxygen; or you are working out too much and you can't
supply the body with enough oxygen for fat burning.

5. When you exercise you need to move at a steady pace
(less than fast, not very slow) so that your body will utilize
your stored fat (not carbohydrates or sugar) as its energy
source. Don't forget that just because you reached fat
deposits burning stage does not mean you will stay there.
Residing at the fat burning stage once more depends on if
you're moving at a pace that's right for one's body.
Make sure that you are within your target heartbeat
range.

6. Burning Fat Calories sleeping

7. The only way so that you can continue to burn off fat
calories hours after you have finished work outs through
the anaerobic exercise of weight training exercise. Weight
training is paramount to burning fat at rest. Body building
is an anaerobic activity that will cause you to use-up more
calories than aerobic exercise.

8. The calories that you will be burning during weight
training exercises are mostly calories from carbohydrates
(meaning you need to eat much more calories daily for
energy); nevertheless the calories you burn at rest are
mostly calorie consumption. The reason you might be
burning fat at rest is because weight lifting increases your
metabolism which uses your stored fat as energy.

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